Athlete · Open Men · 40-44 ·

POR

João Cortegano

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:04:55 (Málaga 2025) · Doubles Mixed 1:31:26 (Lisbon 2026) · Doubles Men 1:22:18 (Madrid 2025).

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2:04:55 Open Men time · Málaga 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1480th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:31:26 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Marta Sérgio

SkiErg strongest segment · Málaga 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:55Málaga 2025 · 1 race Doubles Mixed1:31:26Lisbon 2026 · 1 race · with Marta Sérgio Doubles Men1:22:18Madrid 2025 · 1 race · with Luís Ferreira

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Marta Sérgio, João Corteganowhat the whole field did →	Doubles Mixed · team 35-39	1:31:26	796th of 970	47:10	36:27	7:53	splits SkiErg4:26Sled push2:42Sled pull4:57Burpee broad jump5:17Row5:22Farmers carry2:17Sandbag lunges5:44Wall balls5:42Run 14:43Run 25:38Run 36:04Run 46:03Run 56:11Run 66:08Run 76:02Run 86:25Full report for this race →
Madrid 2025 28 Nov 2025team: João Cortegano, Luís Ferreirawhat the whole field did →	Doubles Men · team 40-44	1:22:18	1516th of 1,918	45:20	28:44	8:18	splits SkiErg4:09Sled push1:46Sled pull3:27Burpee broad jump3:52Row4:19Farmers carry1:43Sandbag lunges4:49Wall balls4:39Run 14:57Run 25:05Run 35:49Run 45:48Run 55:52Run 65:51Run 75:35Run 86:28Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	2:04:55	1480th of 1,501	51:09	1:00:56	12:56	splits SkiErg4:46Sled push5:36Sled pull7:55Burpee broad jump10:50Row6:25Farmers carry4:09Sandbag lunges9:48Wall balls11:27Run 15:15Run 25:42Run 36:10Run 46:14Run 56:36Run 66:32Run 76:10Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:31 slower

Sled pull 3:24 slower

Burpee broad jump 5:43 slower

Row 1:32 slower

Farmers carry 2:04 slower

Sandbag lunges 4:49 slower

Wall balls 5:32 slower

Roxzone 6:47 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João2:04:55

5:154:465:425:366:107:556:1410:506:366:256:324:096:109:488:3411:2712:56

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:47 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown