Athlete · Doubles Men · team 40-44 ·

POR

João Braga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:04 at Lisbon 2026.

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Doubles Men time1:31:04Lisbon 2026

Doubles Men place833rdof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: João Braga, Rui Madalenowhole field →	Doubles Men · team 40-44	1:31:04	833rd of 903100th of 109 aged 40-44	54:26	28:55	7:48	View results	See splits Hide splits SkiErg4:20faster than 18%Sled push2:39faster than 8%Sled pull3:17fastest 38%Burpee broad jump3:34faster than 26%Row4:50faster than 15%Farmers carry1:35fastest 28%Sandbag lunges4:04faster than 21%Wall balls4:36faster than 33%Runs (8 km)54:26faster than 4%Roxzone7:48faster than 10%Run 14:03faster than 36%Run 28:12faster than 2%Run 38:27faster than 2%Run 48:23faster than 2%Run 58:24faster than 2%Run 65:43faster than 29%Run 75:38faster than 31%Run 85:39faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rui Madaleno1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 63%

Burpee broad jump faster than 26%

Row faster than 16%

Farmers carry faster than 72%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 11%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:41 slower

Sled pull 0:10 faster

Burpee broad jump 0:32 slower

Row 0:24 slower

Farmers carry 0:08 faster

Sandbag lunges 0:37 slower

Wall balls 0:23 slower

Roxzone 2:26 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Doubles Men finisher

João1:31:04

4:034:208:122:398:273:178:233:348:244:505:431:355:384:045:394:367:48

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up