Athlete · Open Men · 30-34 ·

POR

Joao Bicho

2 HYROX results over 1 season. Best Open Men time 1:41:41 at Berlin 2026.

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1:41:41 best Open Men time · Berlin 2026 2 Open Men races

3336th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:41:41 latest race · Berlin 2026 best Open Men time so far Open Men

Sled pull strongest segment · Berlin 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:41:41	3336th of 4,143	40:02*	45:35*	16:10	splits SkiErg4:54Sled push4:49Sled pull4:17Burpee broad jump6:08Row5:12Farmers carry3:43Sandbag lunges5:50Wall balls10:42Run 14:08Run 24:36Run 34:42Run 44:46Run 54:51Run 64:59Run 74:49Run 87:13Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:45:51	1143rd of 1,304	48:19	48:56	8:41	splits SkiErg5:06Sled push5:18Sled pull5:05Burpee broad jump5:47Row5:33Farmers carry2:56Sandbag lunges6:38Wall balls12:33Run 14:30Run 25:31Run 36:12Run 46:20Run 56:17Run 66:07Run 76:17Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 53%

Burpee broad jump faster than 40%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 37%

Wall balls faster than 12%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:29 slower

Sled pull 0:03 faster

Burpee broad jump 0:29 slower

Row 0:23 slower

Farmers carry 1:27 slower

Sandbag lunges 0:30 slower

Wall balls 3:42 slower

Roxzone 2:13 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:41:41

4:084:544:364:494:424:174:466:084:515:124:593:434:495:507:1310:4216:10

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown