Joanne Ong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:11 (Singapore Expo 2025) · Doubles Women 1:47:31 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:39:11 | top 37% 216/596 | 45:42 | 45:37 | 7:56 | splitsSkiErg5:16Sled push2:53Sled pull6:25Burpee broad jump8:15Row5:27Farmers carry1:59Sandbag lunges8:18Wall balls7:04Run 14:26Run 25:25Run 35:41Run 46:01Run 55:38Run 65:50Run 75:42Run 87:03Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Debra Tan, Joanne Ongwhat the whole field did → | Doubles Women · team 30-39 | 1:47:31 | 375th of 509 | 1:01:46 | 32:58 | 12:51 | splitsSkiErg5:05Sled push1:50Sled pull6:22Burpee broad jump5:11Row6:00Farmers carry1:55Sandbag lunges3:44Wall balls2:51Run 17:22Run 26:06Run 37:21Run 47:48Run 58:25Run 68:18Run 77:32Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:31 against the typical Open Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
