SIN Joanne Ong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
216th of 596 Open Women (faster than 63%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 58% |
| SkiErg: | 5:16 | 5:34 | faster than 76% |
| Run 2: | 5:25 | 5:47 | faster than 67% |
| Sled push: | 2:53 | 3:20 | faster than 72% |
| Run 3: | 5:41 | 6:05 | faster than 67% |
| Sled pull: | 6:25 | 6:43 | faster than 56% |
| Run 4: | 6:01 | 6:09 | faster than 55% |
| Burpee broad jump: | 8:15 | 6:54 | faster than 28% |
| Run 5: | 5:38 | 6:16 | faster than 73% |
| Row: | 5:27 | 5:40 | faster than 71% |
| Run 6: | 5:50 | 6:19 | faster than 67% |
| Farmers carry: | 1:59 | 2:37 | faster than 89% |
| Run 7: | 5:42 | 6:21 | faster than 72% |
| Sandbag lunges: | 8:18 | 5:47 | faster than 11% |
| Run 8: | 7:03 | 8:10 | faster than 72% |
| Wall balls: | 7:04 | 8:11 | faster than 67% |
| Roxzone: | 7:56 | 9:32 | faster than 79% |
| Runs (8 km) | 45:42 | 50:15 | faster than 70% |
| Stations (8) | 45:37 | ||
| Finish | 1:39:11 | 1:45:54 | 216th of 596 · faster than 63% |
375th of 509 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:50 | faster than 23% |
| SkiErg: | 5:05 | 5:01 | faster than 41% |
| Run 2: | 6:06 | 6:25 | faster than 67% |
| Sled push: | 1:50 | 1:59 | faster than 67% |
| Run 3: | 7:21 | 6:44 | faster than 26% |
| Sled pull: | 6:22 | 5:53 | faster than 35% |
| Run 4: | 7:48 | 6:59 | faster than 21% |
| Burpee broad jump: | 5:11 | 4:16 | faster than 21% |
| Run 5: | 8:25 | 7:03 | faster than 16% |
| Row: | 6:00 | 5:32 | faster than 16% |
| Run 6: | 8:18 | 7:07 | faster than 18% |
| Farmers carry: | 1:55 | 2:04 | faster than 74% |
| Run 7: | 7:32 | 7:01 | faster than 32% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 8:58 | 7:40 | faster than 21% |
| Wall balls: | 2:51 | 3:37 | faster than 97% |
| Roxzone: | 12:51 | 10:07 | faster than 12% |
| Runs (8 km) | 1:01:46 | 56:09 | faster than 24% |
| Stations (8) | 32:58 | ||
| Finish | 1:47:31 | 1:38:59 | 375th of 509 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Debra Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 77% |
| Push | 73% |
| Pull | 57% |
| BBJ | 29% |
| Row | 71% |
| Carry | 90% |
| Lunges | 11% |
| Wall balls | 68% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sandbag lunges (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 45:46 running, 45:37 at the stations and 7:56 in the roxzone; the longest station was the sandbag lunges (8:18).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:33 |
| SkiErg | 5:16 | 5:34 |
| Run 2 | 5:25 | 5:47 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 5:41 | 6:05 |
| Sled pull | 6:25 | 6:43 |
| Run 4 | 6:01 | 6:09 |
| Burpee broad jump | 8:15 | 6:54 |
| Run 5 | 5:38 | 6:16 |
| Row | 5:27 | 5:40 |
| Run 6 | 5:50 | 6:19 |
| Farmers carry | 1:59 | 2:37 |
| Run 7 | 5:42 | 6:21 |
| Sandbag lunges | 8:18 | 5:47 |
| Run 8 | 7:03 | 8:10 |
| Wall balls | 7:04 | 8:11 |
| Roxzone | 7:56 | 9:32 |
| Finish | 1:39:11 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Open Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
