IRL Joanne Lynch
2 HYROX races over 2 seasons. Best Open Women time: 1:30:17 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Lynch at each race, oldest on the left; lower is faster.The best was 1:30:17 at Perth (Sep 2025); Joanne Lynch was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:36:31 |
| Perth | Sep 2025 | Open Women | 1:30:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
291st of 748 Open Women (faster than 61%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:41 | faster than 66% |
| SkiErg: | 5:13 | 5:00 | faster than 30% |
| Run 2: | 4:59 | 5:12 | faster than 60% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 5:14 | 5:29 | faster than 61% |
| Sled pull: | 6:15 | 5:57 | faster than 40% |
| Run 4: | 5:15 | 5:33 | faster than 62% |
| Burpee broad jump: | 6:17 | 6:38 | faster than 59% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:36 | 5:34 | faster than 47% |
| Run 6: | 5:11 | 5:33 | faster than 64% |
| Farmers carry: | 2:17 | 2:12 | faster than 43% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 5:26 | 5:52 | faster than 64% |
| Wall balls: | 5:55 | 6:22 | faster than 60% |
| Roxzone: | 9:14 | 9:23 | faster than 53% |
| Runs (8 km) | 41:54 | 44:55 | faster than 65% |
| Stations (8) | 39:13 | ||
| Finish | 1:30:17 | 1:34:33 | 291st of 748 · faster than 61% |
543rd of 853 Open Women (faster than 36%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 5:14 | 4:56 | faster than 25% |
| Run 2: | 5:54 | 5:37 | faster than 35% |
| Sled push: | 2:26 | 2:30 | faster than 56% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 5:43 | 5:15 | faster than 36% |
| Run 4: | 6:26 | 6:02 | faster than 34% |
| Burpee broad jump: | 6:36 | 6:20 | faster than 45% |
| Run 5: | 6:29 | 6:12 | faster than 37% |
| Row: | 5:37 | 5:16 | faster than 22% |
| Run 6: | 6:06 | 6:03 | faster than 48% |
| Farmers carry: | 2:27 | 2:14 | faster than 31% |
| Run 7: | 6:12 | 5:59 | faster than 42% |
| Sandbag lunges: | 5:51 | 4:55 | faster than 27% |
| Run 8: | 6:28 | 6:15 | faster than 42% |
| Wall balls: | 6:46 | 5:43 | faster than 31% |
| Roxzone: | 9:27 | 7:41 | faster than 23% |
| Runs (8 km) | 46:30 | 45:28 | faster than 44% |
| Stations (8) | 40:40 | ||
| Finish | 1:36:31 | 1:30:53 | 543rd of 853 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:36 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:54 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 9:14 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 31% |
| Push | 65% |
| Pull | 41% |
| BBJ | 60% |
| Row | 48% |
| Carry | 43% |
| Lunges | 54% |
| Wall balls | 60% |
| Roxzone | 53% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 41:56 running, 39:13 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:41 |
| SkiErg | 5:13 | 5:00 |
| Run 2 | 4:59 | 5:12 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 6:15 | 5:57 |
| Run 4 | 5:15 | 5:33 |
| Burpee broad jump | 6:17 | 6:38 |
| Run 5 | 5:18 | 5:39 |
| Row | 5:36 | 5:34 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 5:11 | 5:34 |
| Sandbag lunges | 5:07 | 5:14 |
| Run 8 | 5:26 | 5:52 |
| Wall balls | 5:55 | 6:22 |
| Roxzone | 9:14 | 9:23 |
| Finish | 1:30:17 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
