Athlete · Open Women · 40-44 · SIN

Joanne Lua

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:33:52 (Jakarta 2026) · Doubles Women 1:40:28 (Beijing 2026) · Doubles Mixed 1:52:21 (Bangkok 2026).

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2:33:52 Open Women time · Jakarta 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

543rd of 601 Open Women place · Jakarta 2026 among Open Women finishers there

1:40:28 latest race · Beijing 2026 first Doubles Women race Doubles Women with Donna Koh

Roxzone strongest segment · Jakarta 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:33:52Jakarta 2026 · 1 race Doubles Women1:40:28Beijing 2026 · 1 race · with Donna Koh Doubles Mixed1:52:21Bangkok 2026 · 1 race · with Dennis Chong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026team: Donna Koh, Joanne Luawhat the whole field did →	Doubles Women · team 40-44	1:40:28	530th of 714	54:50	35:15	10:27	splits SkiErg5:18Sled push2:24Sled pull5:19Burpee broad jump4:58Row5:42Farmers carry2:29Sandbag lunges3:50Wall balls5:15Run 16:19Run 26:26Run 36:44Run 46:45Run 57:03Run 66:50Run 76:50Run 87:56Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 40-44	2:33:52	543rd of 601	1:06:43	1:13:48	13:26	splits SkiErg7:30Sled push4:55Sled pull10:19Burpee broad jump12:40Row8:08Farmers carry3:52Sandbag lunges10:16Wall balls16:08Run 17:43Run 26:44Run 37:32Run 47:33Run 58:11Run 67:47Run 710:46Run 810:30Full report for this race →
Bangkok 2026 21 Mar 2026team: Dennis Chong, Joanne Luawhat the whole field did →	Doubles Mixed · team 40-44	1:52:21	1208th of 1,452	55:57	40:14	16:15	splits SkiErg5:25Sled push2:44Sled pull6:41Burpee broad jump4:28Row6:23Farmers carry2:11Sandbag lunges5:12Wall balls7:10Run 19:05Run 25:44Run 36:09Run 46:11Run 56:24Run 67:44Run 76:20Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:37 slower

Sled push 1:23 slower

Sled pull 3:37 slower

Burpee broad jump 5:14 slower

Row 2:11 slower

Farmers carry 1:01 slower

Sandbag lunges 3:56 slower

Wall balls 7:42 slower

Roxzone 2:02 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne2:33:52

7:437:306:444:557:3210:197:3312:408:118:087:473:5210:4610:1610:3016:0813:26

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:42 against the typical Open Women finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown