USA Joanne Iozzo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Iozzo at each race, oldest on the left; lower is faster.The best was 1:32:53 at Boston (Oct 2026); Joanne Iozzo was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:37:24 |
| Boston | Oct 2026 | Pro Women | 1:32:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
150th of 224 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:54 | faster than 15% |
| SkiErg: | 4:53 | 4:54 | faster than 51% |
| Run 2: | 5:37 | 4:44 | faster than 13% |
| Sled push: | 4:26 | 4:42 | faster than 60% |
| Run 3: | 5:44 | 5:03 | faster than 22% |
| Sled pull: | 5:22 | 5:44 | faster than 60% |
| Run 4: | 6:00 | 5:02 | faster than 13% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 6:09 | 5:06 | faster than 15% |
| Row: | 5:13 | 5:04 | faster than 40% |
| Run 6: | 6:02 | 5:04 | faster than 15% |
| Farmers carry: | 2:56 | 2:30 | faster than 29% |
| Run 7: | 6:08 | 5:08 | faster than 13% |
| Sandbag lunges: | 5:06 | 4:54 | faster than 46% |
| Run 8: | 7:21 | 5:48 | faster than 13% |
| Wall balls: | 5:44 | 6:12 | faster than 57% |
| Roxzone: | 6:38 | 5:44 | faster than 35% |
| Runs (8 km) | 47:29 | 39:36 | faster than 14% |
| Stations (8) | 38:51 | ||
| Finish | 1:32:53 | 1:26:02 | 150th of 224 · faster than 33% |
789th of 1,730 Doubles Mixed (faster than 54%). Against the 51 who finished around 1:24:15: most time gained on wall balls (0:45), most lost on the eight runs (2:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:43 | faster than 16% |
| SkiErg: | 4:39 | 4:24 | faster than 27% |
| Run 2: | 6:14 | 5:38 | faster than 28% |
| Sled push: | 2:24 | 2:43 | faster than 72% |
| Run 3: | 6:16 | 6:01 | faster than 40% |
| Sled pull: | 3:46 | 4:20 | faster than 77% |
| Run 4: | 6:15 | 6:00 | faster than 41% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 57% |
| Run 5: | 6:12 | 6:05 | faster than 46% |
| Row: | 4:33 | 4:52 | faster than 78% |
| Run 6: | 6:03 | 6:01 | faster than 49% |
| Farmers carry: | 2:05 | 1:55 | faster than 31% |
| Run 7: | 6:00 | 6:00 | faster than 50% |
| Sandbag lunges: | 4:15 | 4:12 | faster than 48% |
| Run 8: | 6:37 | 6:39 | faster than 51% |
| Wall balls: | 3:57 | 4:37 | faster than 77% |
| Roxzone: | 6:00 | 6:51 | faster than 67% |
| Runs (8 km) | 49:09 | 47:26 | faster than 41% |
| Stations (8) | 29:15 | ||
| Finish | 1:24:21 | 1:25:57 | 789th of 1,730 · faster than 54% |
129th of 159 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 7:26 | 5:30 | faster than 5% |
| SkiErg: | 5:09 | 4:47 | faster than 18% |
| Run 2: | 6:08 | 4:33 | faster than 10% |
| Sled push: | 3:27 | 3:27 | faster than 50% |
| Run 3: | 5:58 | 4:54 | faster than 17% |
| Sled pull: | 5:52 | 5:50 | faster than 48% |
| Run 4: | 6:13 | 4:49 | faster than 12% |
| Burpee broad jump: | 4:49 | 4:46 | faster than 49% |
| Run 5: | 6:13 | 5:00 | faster than 13% |
| Row: | 4:54 | 5:00 | faster than 58% |
| Run 6: | 6:14 | 4:55 | faster than 13% |
| Farmers carry: | 2:41 | 2:20 | faster than 26% |
| Run 7: | 6:07 | 4:58 | faster than 13% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 43% |
| Run 8: | 7:11 | 5:23 | faster than 12% |
| Wall balls: | 6:35 | 6:10 | faster than 43% |
| Roxzone: | 7:41 | 5:14 | faster than 16% |
| Runs (8 km) | 51:27 | 40:04 | faster than 12% |
| Stations (8) | 38:21 | ||
| Finish | 1:37:24 | 1:22:38 | 129th of 159 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 3:27 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 5:22 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:49 | Boston 2025 · best of 2 | 5:12 |
| Row | 4:54 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:54 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 5:44 | Boston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 47:29 | Boston 2026 · best of 2 | 40:26 |
| Roxzone | 6:38 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Morra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 52% |
| Push | 60% |
| Pull | 60% |
| BBJ | 50% |
| Row | 40% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 47:32 running, 38:50 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 3:54 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 5:37 | 4:44 |
| Sled push | 4:26 | 4:42 |
| Run 3 | 5:44 | 5:03 |
| Sled pull | 5:22 | 5:44 |
| Run 4 | 6:00 | 5:02 |
| Burpee broad jump | 5:11 | 5:12 |
| Run 5 | 6:09 | 5:06 |
| Row | 5:13 | 5:04 |
| Run 6 | 6:02 | 5:04 |
| Farmers carry | 2:56 | 2:30 |
| Run 7 | 6:08 | 5:08 |
| Sandbag lunges | 5:06 | 4:54 |
| Run 8 | 7:21 | 5:48 |
| Wall balls | 5:44 | 6:12 |
| Roxzone | 6:38 | 5:44 |
| Finish | 1:32:53 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
