SIN Joanne How
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne How at each race, oldest on the left; lower is faster.The best was 1:02:45 at Singapore Expo (Nov 2025); Joanne How was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:02:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
16th of 66 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:08 | faster than 80% |
| SkiErg: | 4:21 | 4:38 | faster than 89% |
| Run 2: | 4:53 | 5:47 | faster than 81% |
| Sled push: | 3:01 | 3:16 | faster than 68% |
| Run 3: | 5:22 | 6:20 | faster than 73% |
| Sled pull: | 4:17 | 4:50 | faster than 81% |
| Run 4: | 5:22 | 6:16 | faster than 75% |
| Burpee broad jump: | 3:46 | 3:30 | faster than 41% |
| Run 5: | 5:31 | 6:30 | faster than 72% |
| Row: | 4:50 | 5:06 | faster than 83% |
| Run 6: | 5:28 | 6:30 | faster than 73% |
| Farmers carry: | 2:31 | 2:17 | faster than 32% |
| Run 7: | 5:34 | 6:33 | faster than 72% |
| Sandbag lunges: | 4:20 | 4:32 | faster than 61% |
| Run 8: | 5:33 | 6:38 | faster than 73% |
| Wall balls: | 4:36 | 4:43 | faster than 53% |
| Roxzone: | 5:26 | 7:38 | faster than 87% |
| Runs (8 km) | 41:01 | 49:14 | faster than 75% |
| Stations (8) | 31:42 | ||
| Finish | 1:18:03 | 1:28:42 | 16th of 66 · faster than 76% |
13th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:45 | faster than 97% |
| SkiErg: | 3:53 | 4:36 | faster than 98% |
| Run 2: | 4:12 | 5:51 | faster than 97% |
| Sled push: | 2:00 | 2:25 | faster than 83% |
| Run 3: | 4:22 | 6:05 | faster than 97% |
| Sled pull: | 3:07 | 4:37 | faster than 95% |
| Run 4: | 4:24 | 6:09 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:55 | faster than 98% |
| Run 5: | 4:24 | 6:15 | faster than 97% |
| Row: | 4:15 | 5:01 | faster than 97% |
| Run 6: | 4:25 | 6:15 | faster than 97% |
| Farmers carry: | 1:42 | 1:54 | faster than 78% |
| Run 7: | 4:25 | 6:25 | faster than 97% |
| Sandbag lunges: | 2:35 | 4:43 | fastest in the field |
| Run 8: | 5:04 | 7:54 | fastest in the field |
| Wall balls: | 3:13 | 5:33 | fastest in the field |
| Roxzone: | 5:16 | 9:11 | faster than 98% |
| Runs (8 km) | 34:34 | 49:38 | faster than 97% |
| Stations (8) | 23:00 | ||
| Finish | 1:02:45 | 1:32:39 | 13th of 625 · faster than 98% |
66th of 315 Open Women (faster than 79%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:11 | faster than 84% |
| SkiErg: | 5:14 | 5:26 | faster than 70% |
| Run 2: | 5:15 | 5:59 | faster than 81% |
| Sled push: | 3:24 | 3:02 | faster than 27% |
| Run 3: | 5:26 | 6:09 | faster than 81% |
| Sled pull: | 6:59 | 8:36 | faster than 80% |
| Run 4: | 5:24 | 6:22 | faster than 85% |
| Burpee broad jump: | 5:14 | 6:04 | faster than 72% |
| Run 5: | 5:16 | 6:24 | faster than 91% |
| Row: | 5:21 | 5:43 | faster than 80% |
| Run 6: | 5:26 | 6:24 | faster than 84% |
| Farmers carry: | 3:19 | 2:48 | faster than 23% |
| Run 7: | 5:17 | 6:15 | faster than 88% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 39% |
| Run 8: | 5:55 | 7:05 | faster than 82% |
| Wall balls: | 5:33 | 5:19 | faster than 43% |
| Roxzone: | 8:15 | 9:28 | faster than 71% |
| Runs (8 km) | 43:22 | 51:12 | faster than 85% |
| Stations (8) | 40:30 | ||
| Finish | 1:32:04 | 1:43:19 | 66th of 315 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Isaiah How2 races
- Andrea Kwa Yan Ling1 race
- Eunice Lim1 race
- Fei Liu1 race
- Siok Chen Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 70% |
| Push | 27% |
| Pull | 80% |
| BBJ | 72% |
| Row | 80% |
| Carry | 24% |
| Lunges | 39% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 43:24 running, 40:29 at the stations and 8:15 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:11 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 5:15 | 5:59 |
| Sled push | 3:24 | 3:02 |
| Run 3 | 5:26 | 6:09 |
| Sled pull | 6:59 | 8:36 |
| Run 4 | 5:24 | 6:22 |
| Burpee broad jump | 5:14 | 6:04 |
| Run 5 | 5:16 | 6:24 |
| Row | 5:21 | 5:43 |
| Run 6 | 5:26 | 6:24 |
| Farmers carry | 3:19 | 2:48 |
| Run 7 | 5:17 | 6:15 |
| Sandbag lunges | 5:26 | 5:04 |
| Run 8 | 5:55 | 7:05 |
| Wall balls | 5:33 | 5:19 |
| Roxzone | 8:15 | 9:28 |
| Finish | 1:32:04 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Singapore National Stadium 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
