Athlete · Open Women · 30-34 · SIN

Joanne How

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:04 (Singapore National Stadium 2024) · Pro Doubles Women 1:18:03 (Singapore 2026) · Doubles Mixed 1:02:45 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:04 Open Women time · Singapore National Stadium 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 21% Open Women place · Singapore National Stadium 2024 66th of 315 Open Women finishers there

1:18:03 latest race · Singapore 2026 first Pro Doubles Women race Pro Doubles Women with Eunice Lim

Runs (8 km) strongest segment · Singapore National Stadium 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:04Singapore National Stadium 2024 · 1 race Pro Doubles Women1:18:03Singapore 2026 · 1 race · with Eunice Lim Doubles Mixed1:02:45Singapore Expo 2025 · 1 race · with Isaiah How

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Joanne How, Eunice Limwhat the whole field did →	Pro Doubles Women · team 35-39	1:18:03	16th of 66	41:01	31:42	5:26	splits SkiErg4:21Sled push3:01Sled pull4:17Burpee broad jump3:46Row4:50Farmers carry2:31Sandbag lunges4:20Wall balls4:36Run 13:23Run 24:53Run 35:22Run 45:22Run 55:31Run 65:28Run 75:34Run 85:33Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Joanne How, Isaiah Howwhat the whole field did →	Doubles Mixed · team 35-39	1:02:45	top 3% 13/625	34:34	23:00	5:16	splits SkiErg3:53Sled push2:00Sled pull3:07Burpee broad jump2:15Row4:15Farmers carry1:42Sandbag lunges2:35Wall balls3:13Run 13:21Run 24:12Run 34:22Run 44:24Run 54:24Run 64:25Run 74:25Run 85:04Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:32:04	top 21% 66/315	43:22	40:30	8:15	splits SkiErg5:14Sled push3:24Sled pull6:59Burpee broad jump5:14Row5:21Farmers carry3:19Sandbag lunges5:26Wall balls5:33Run 15:25Run 25:15Run 35:26Run 45:24Run 55:16Run 65:26Run 75:17Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 27%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 24%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:22 slower

Sled pull 1:39 faster

Burpee broad jump 0:50 faster

Row 0:22 faster

Farmers carry 0:32 slower

Sandbag lunges 0:22 slower

Wall balls 0:14 slower

Roxzone 1:13 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:32:04

5:255:145:153:245:266:595:245:145:165:215:263:195:175:265:555:338:15

Typical Open Women1:42:22

6:115:265:593:026:098:386:226:046:245:436:252:476:155:047:065:199:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Women finisher at Singapore National Stadium 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown