Athlete · Doubles Mixed · team 35-39 ·

GBR

Joanna O’Shea

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:14:14 (Cardiff 2026) · Pro Doubles Women 1:25:41 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:14 Doubles Mixed time · Cardiff 2026 also raced Pro Doubles Women: each has its own best below

top 30% Doubles Mixed place · Cardiff 2026 686th of 2,365 Doubles Mixed finishers there

1:14:14 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Michael O’Shea

Sled push strongest segment · Cardiff 2026 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:14Cardiff 2026 · 1 race · with Michael O’Shea Pro Doubles Women1:25:41Málaga 2026 · 1 race · with Sian Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Michael O’Shea, Joanna O’Sheawhat the whole field did →	Doubles Mixed · team 35-39	1:14:14	top 30% 686/2,365	44:58	25:49	3:27	splits SkiErg4:07Sled push1:39Sled pull2:59Burpee broad jump3:16Row4:31Farmers carry2:07Sandbag lunges3:33Wall balls3:37Run 15:58Run 25:18Run 35:34Run 45:30Run 55:33Run 65:42Run 75:12Run 86:15Full report for this race →
Málaga 2026 19 Apr 2026team: Joanna O'Shea, Sian Davieswhat the whole field did →	Pro Doubles Women · team 35-39	1:25:41	122nd of 146	50:34	28:10	7:00	splits SkiErg4:18Sled push2:03Sled pull3:25Burpee broad jump3:15Row4:48Farmers carry1:43Sandbag lunges4:44Wall balls3:54Run 15:56Run 26:10Run 36:21Run 46:31Run 56:29Run 66:23Run 76:23Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 97%

Sled pull faster than 85%

Burpee broad jump faster than 77%

Row faster than 78%

Farmers carry faster than 71%

Sandbag lunges faster than 65%

Wall balls faster than 94%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 0:38 faster

Burpee broad jump 0:40 faster

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges 0:19 faster

Wall balls 0:54 faster

Roxzone 0:35 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Mixed finisher

Joanna1:14:14

5:584:075:181:395:342:595:303:165:334:315:422:075:123:336:153:373:27

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown