Athlete · Open Women · 35-39 ·

GBR

Joanna Lambert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (Madrid 2025) · Doubles Women 1:35:46 (Barcelona 2025).

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1:34:34 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

701st of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:34:34 latest race · Madrid 2025 first Open Women race Open Women

Sled pull strongest segment · Madrid 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Madrid 2025 · 1 race Doubles Women1:35:46Barcelona 2025 · 1 race · with Rebecca Clark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:34:34	701st of 1,338	47:34	38:50	8:14	splits SkiErg5:15Sled push2:42Sled pull4:33Burpee broad jump6:42Row5:15Farmers carry2:36Sandbag lunges5:04Wall balls6:43Run 15:31Run 25:27Run 35:40Run 45:38Run 55:59Run 65:50Run 75:58Run 87:35Full report for this race →
Barcelona 2025 25 Apr 2025team: Joanna Lambert, Rebecca Clarkwhat the whole field did →	Doubles Women · team 40-49	1:35:46	751st of 897	56:54	30:34	8:23	splits SkiErg4:39Sled push2:05Sled pull4:58Burpee broad jump4:03Row5:17Farmers carry1:44Sandbag lunges3:22Wall balls4:26Run 16:26Run 26:54Run 37:00Run 47:22Run 57:16Run 66:57Run 77:18Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 69%

Sled pull faster than 85%

Burpee broad jump faster than 49%

Row faster than 70%

Farmers carry faster than 45%

Sandbag lunges faster than 46%

Wall balls faster than 49%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:51 faster

Burpee broad jump 0:03 slower

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:06 slower

Wall balls 0:06 slower

Roxzone 0:43 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna1:34:34

5:315:155:272:425:404:335:386:425:595:155:502:365:585:047:356:438:14

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown