GBR Joanna Lambert
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
701st of 1,338 Open Women (faster than 47%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:52), most lost on the eight runs (1:49). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:03 | faster than 26% |
| SkiErg: | 5:15 | 5:27 | faster than 74% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 4:33 | 5:24 | faster than 84% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 6:42 | 6:39 | faster than 49% |
| Run 5: | 5:59 | 5:44 | faster than 38% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:36 | 2:31 | faster than 45% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 46% |
| Run 8: | 7:35 | 6:41 | faster than 25% |
| Wall balls: | 6:43 | 6:37 | faster than 48% |
| Roxzone: | 8:14 | 7:31 | faster than 39% |
| Runs (8 km) | 47:34 | 45:26 | faster than 37% |
| Stations (8) | 38:50 | ||
| Finish | 1:34:34 | 1:33:47 | 701st of 1,338 · faster than 47% |
751st of 897 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 7% |
| SkiErg: | 4:39 | 4:41 | faster than 55% |
| Run 2: | 6:54 | 5:35 | faster than 7% |
| Sled push: | 2:05 | 1:55 | faster than 30% |
| Run 3: | 7:00 | 5:54 | faster than 13% |
| Sled pull: | 4:58 | 4:08 | faster than 19% |
| Run 4: | 7:22 | 5:57 | faster than 8% |
| Burpee broad jump: | 4:03 | 4:00 | faster than 48% |
| Run 5: | 7:16 | 6:01 | faster than 11% |
| Row: | 5:17 | 5:04 | faster than 29% |
| Run 6: | 6:57 | 5:57 | faster than 15% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 7:18 | 5:57 | faster than 10% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 62% |
| Run 8: | 7:45 | 6:07 | faster than 9% |
| Wall balls: | 4:26 | 4:04 | faster than 27% |
| Roxzone: | 8:23 | 7:12 | faster than 26% |
| Runs (8 km) | 56:54 | 46:47 | faster than 9% |
| Stations (8) | 30:34 | ||
| Finish | 1:35:46 | 1:23:41 | 751st of 897 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 85% |
| BBJ | 49% |
| Row | 70% |
| Carry | 45% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 47:38 running, 38:50 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:03 |
| SkiErg | 5:15 | 5:27 |
| Run 2 | 5:27 | 5:19 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 4:33 | 5:24 |
| Run 4 | 5:38 | 5:35 |
| Burpee broad jump | 6:42 | 6:39 |
| Run 5 | 5:59 | 5:44 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 2:36 | 2:31 |
| Run 7 | 5:58 | 5:35 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 7:35 | 6:41 |
| Wall balls | 6:43 | 6:37 |
| Roxzone | 8:14 | 7:31 |
| Finish | 1:34:34 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
