Athlete · Doubles Mixed · team 40-49 ·

POL

Joanna Kopania

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:52Brisbane 2025

Doubles Mixed place481stof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Lukasz Kopania, Joanna Kopaniawhole field →	Doubles Mixed · team 40-49	1:18:52	481st of 88648th of 121 aged 40-49	43:00	26:06	9:51	View results	See splits Hide splits SkiErg4:12faster than 32%Sled push1:57faster than 40%Sled pull3:11fastest 33%Burpee broad jump3:15fastest 50%Row4:27fastest 33%Farmers carry1:37fastest 25%Sandbag lunges3:25fastest 35%Wall balls4:02faster than 45%Runs (8 km)43:00fastest 44%Roxzone9:51faster than 9%Run 13:07faster than 45%Run 25:28faster than 47%Run 35:35fastest 40%Run 45:37fastest 41%Run 55:45fastest 41%Run 65:43fastest 43%Run 75:50fastest 49%Run 85:58faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lukasz Kopania1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 40%

Sled pull faster than 67%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 75%

Sandbag lunges faster than 65%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:16 faster

Burpee broad jump level

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:19 faster

Wall balls 0:05 slower

Roxzone 2:58 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Mixed finisher

Joanna1:18:52

3:074:125:281:575:353:115:373:155:454:275:431:375:503:255:584:029:51

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:58 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up