USA Joann Cadena
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joann Cadena at each race, oldest on the left; lower is faster.The best was 1:18:49 at Houston (Mar 2026); Joann Cadena was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:34:44 |
| Las Vegas | Feb 2026 | Doubles Women | 1:22:34 |
| Houston | Mar 2026 | Doubles Women | 1:18:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
278th of 2,097 Doubles Women (faster than 86%). Against the 63 who finished around 1:19:41: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:42 | faster than 89% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:04 | 6:02 | faster than 86% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 5:13 | 6:17 | faster than 89% |
| Sled pull: | 3:53 | 4:44 | faster than 88% |
| Run 4: | 5:13 | 6:21 | faster than 89% |
| Burpee broad jump: | 3:31 | 4:27 | faster than 82% |
| Run 5: | 5:30 | 6:32 | faster than 84% |
| Row: | 5:27 | 5:19 | faster than 38% |
| Run 6: | 5:13 | 6:26 | faster than 90% |
| Farmers carry: | 1:50 | 1:58 | faster than 69% |
| Run 7: | 5:03 | 6:26 | faster than 93% |
| Sandbag lunges: | 4:29 | 3:56 | faster than 29% |
| Run 8: | 5:12 | 6:39 | faster than 92% |
| Wall balls: | 4:10 | 4:35 | faster than 71% |
| Roxzone: | 6:40 | 8:37 | faster than 84% |
| Runs (8 km) | 41:55 | 51:34 | faster than 90% |
| Stations (8) | 30:19 | ||
| Finish | 1:18:49 | 1:33:03 | 278th of 2,097 · faster than 86% |
435th of 1,899 Doubles Women (faster than 77%). Against the 57 who finished around 1:23:23: most time gained on the eight runs (5:06), most lost on the roxzone (1:14). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:16 | faster than 94% |
| SkiErg: | 5:11 | 5:02 | faster than 36% |
| Run 2: | 5:15 | 6:26 | faster than 89% |
| Sled push: | 2:09 | 2:03 | faster than 39% |
| Run 3: | 5:26 | 6:42 | faster than 90% |
| Sled pull: | 4:26 | 4:16 | faster than 42% |
| Run 4: | 5:25 | 6:47 | faster than 91% |
| Burpee broad jump: | 3:56 | 4:11 | faster than 58% |
| Run 5: | 5:37 | 6:56 | faster than 89% |
| Row: | 5:44 | 5:20 | faster than 20% |
| Run 6: | 5:36 | 6:55 | faster than 89% |
| Farmers carry: | 1:47 | 1:52 | faster than 61% |
| Run 7: | 5:40 | 6:53 | faster than 87% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 41% |
| Run 8: | 5:33 | 7:02 | faster than 89% |
| Wall balls: | 5:05 | 4:37 | faster than 31% |
| Roxzone: | 8:44 | 8:50 | faster than 51% |
| Runs (8 km) | 41:39 | 52:18 | faster than 91% |
| Stations (8) | 32:15 | ||
| Finish | 1:22:34 | 1:32:48 | 435th of 1,899 · faster than 77% |
1,210th of 1,494 Open Women (faster than 19%). Against the 44 who finished around 1:56:01: most time gained on sled pull (3:38), most lost on sled push (4:25). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 6:08 | faster than 5% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 5:25 | 5:41 | faster than 62% |
| Sled push: | 7:33 | 2:47 | faster than 0% |
| Run 3: | 5:49 | 6:00 | faster than 57% |
| Sled pull: | 3:21 | 6:00 | fastest in the field |
| Run 4: | 5:52 | 6:03 | faster than 57% |
| Burpee broad jump: | 7:14 | 6:43 | faster than 39% |
| Run 5: | 5:44 | 6:11 | faster than 67% |
| Row: | 9:49 | 5:46 | faster than 0% |
| Run 6: | 6:38 | 6:05 | faster than 33% |
| Farmers carry: | 2:36 | 2:17 | faster than 27% |
| Run 7: | 9:48 | 6:07 | faster than 3% |
| Sandbag lunges: | 6:35 | 5:22 | faster than 22% |
| Run 8: | 7:48 | 6:26 | faster than 23% |
| Wall balls: | 8:21 | 6:51 | faster than 28% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 55:29 | 49:10 | faster than 25% |
| Stations (8) | 50:56 | ||
| Finish | 1:57:11 | 1:37:13 | 1210th of 1,494 · faster than 19% |
338th of 400 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 5:59 | faster than 4% |
| SkiErg: | 5:03 | 4:28 | faster than 7% |
| Run 2: | 5:56 | 5:33 | faster than 36% |
| Sled push: | 3:34 | 2:30 | faster than 4% |
| Run 3: | 6:12 | 5:55 | faster than 39% |
| Sled pull: | 6:53 | 4:42 | faster than 4% |
| Run 4: | 6:16 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 6:15 | 6:00 | faster than 42% |
| Row: | 6:04 | 5:13 | faster than 9% |
| Run 6: | 6:21 | 5:58 | faster than 37% |
| Farmers carry: | 2:19 | 1:55 | faster than 12% |
| Run 7: | 6:46 | 6:01 | faster than 30% |
| Sandbag lunges: | 5:02 | 4:02 | faster than 20% |
| Run 8: | 7:19 | 6:08 | faster than 25% |
| Wall balls: | 9:22 | 4:21 | faster than 2% |
| Roxzone: | 11:00 | 5:37 | faster than 5% |
| Runs (8 km) | 53:12 | 47:32 | faster than 31% |
| Stations (8) | 42:16 | ||
| Finish | 1:46:22 | 1:24:51 | 338th of 400 · faster than 15% |
989th of 1,424 Doubles Women (faster than 30%). Against the 43 who finished around 1:34:56: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:04). Runs 5 to 8 took 9:25 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:16 | faster than 63% |
| SkiErg: | 5:02 | 4:51 | faster than 30% |
| Run 2: | 9:31 | 5:49 | faster than 0% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 9:34 | 6:04 | faster than 2% |
| Sled pull: | 5:22 | 4:19 | faster than 15% |
| Run 4: | 5:20 | 6:08 | faster than 84% |
| Burpee broad jump: | 4:59 | 4:07 | faster than 24% |
| Run 5: | 5:21 | 6:14 | faster than 84% |
| Row: | 5:50 | 5:10 | faster than 8% |
| Run 6: | 5:40 | 6:08 | faster than 71% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 5:31 | 6:06 | faster than 75% |
| Sandbag lunges: | 5:12 | 3:41 | faster than 8% |
| Run 8: | 5:23 | 6:30 | faster than 88% |
| Wall balls: | 5:13 | 4:37 | faster than 28% |
| Roxzone: | 6:29 | 6:46 | faster than 57% |
| Runs (8 km) | 53:12 | 50:26 | faster than 34% |
| Stations (8) | 35:07 | ||
| Finish | 1:34:44 | 1:28:02 | 989th of 1,424 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cristina Acuna3 races
- Darrean Resendez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Joann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Joann: faster than |
|---|---|
| Ski | 28% |
| Push | 0% |
| Pull | 99% |
| BBJ | 40% |
| Row | 0% |
| Carry | 28% |
| Lunges | 23% |
| Wall balls | 28% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joann beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joann's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:39 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joann against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joann: 55:29 running, 50:56 at the stations and 10:46 in the roxzone; the longest station was the row (9:49).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Joann | Typical Open Women |
|---|---|---|
| Run 1 | 8:25 | 6:08 |
| SkiErg | 5:27 | 5:11 |
| Run 2 | 5:25 | 5:41 |
| Sled push | 7:33 | 2:47 |
| Run 3 | 5:49 | 6:00 |
| Sled pull | 3:21 | 6:00 |
| Run 4 | 5:52 | 6:03 |
| Burpee broad jump | 7:14 | 6:43 |
| Run 5 | 5:44 | 6:11 |
| Row | 9:49 | 5:46 |
| Run 6 | 6:38 | 6:05 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 9:48 | 6:07 |
| Sandbag lunges | 6:35 | 5:22 |
| Run 8 | 7:48 | 6:26 |
| Wall balls | 8:21 | 6:51 |
| Roxzone | 10:46 | 6:32 |
| Finish | 1:57:11 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:46 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
