POR Joana Xavier
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:02 at Bilbao 2025.
1 result at 1 race
389th of 617 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 42% |
| SkiErg: | 4:00 | 4:13 | faster than 81% |
| Run 2: | 5:26 | 5:05 | faster than 32% |
| Sled push: | 2:20 | 2:13 | faster than 41% |
| Run 3: | 5:38 | 5:20 | faster than 35% |
| Sled pull: | 3:56 | 4:03 | faster than 57% |
| Run 4: | 5:38 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:33 | 3:11 | faster than 34% |
| Run 5: | 6:00 | 5:30 | faster than 28% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 5:55 | 5:28 | faster than 28% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 6:05 | 5:27 | faster than 23% |
| Sandbag lunges: | 3:05 | 3:53 | faster than 89% |
| Run 8: | 5:50 | 5:33 | faster than 38% |
| Wall balls: | 3:35 | 4:04 | faster than 89% |
| Roxzone: | 9:12 | 6:10 | faster than 5% |
| Runs (8 km) | 46:19 | 43:42 | faster than 33% |
| Stations (8) | 26:36 | ||
| Finish | 1:22:02 | 1:18:24 | 389th of 617 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Miguel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 617 Doubles Mixed
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 81% |
| Push | 42% |
| Pull | 58% |
| BBJ | 34% |
| Row | 79% |
| Carry | 71% |
| Lunges | 89% |
| Wall balls | 89% |
| Roxzone | 6% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 46:21 running, 26:35 at the stations and 9:12 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 43:27 running, 28:05 at the stations and 6:10 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Joana | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 5:40 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 5:26 | 5:05 |
| Sled push | 2:20 | 2:13 |
| Run 3 | 5:38 | 5:20 |
| Sled pull | 3:56 | 4:03 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 3:33 | 3:11 |
| Run 5 | 6:00 | 5:30 |
| Row | 4:28 | 4:42 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 1:39 | 1:46 |
| Run 7 | 6:05 | 5:27 |
| Sandbag lunges | 3:05 | 3:53 |
| Run 8 | 5:50 | 5:33 |
| Wall balls | 3:35 | 4:04 |
| Roxzone | 9:12 | 6:10 |
| Finish | 1:22:02 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
