Athlete · Open Women · 30-34 ·

POR

Joana Veríssimo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:10 (Milan 2024) · Doubles Mixed 1:10:57 (Amsterdam 2026).

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1:47:10 Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

513th of 673 Open Women place · Milan 2024 among Open Women finishers there

1:11:51 latest race · Lisbon 2026 0:54 slower than the best Doubles Mixed time Doubles Mixed with João Jóia

Sandbag lunges strongest segment · Milan 2024 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:10Milan 2024 · 1 race Doubles Mixed1:10:57Amsterdam 2026 · 2 races · with João Jóia

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Joana Veríssimo, João Jóiawhat the whole field did →	Doubles Mixed · team 30-34	1:11:51	top 25% 235/970	36:57	29:47	5:07	splits SkiErg4:04Sled push2:15Sled pull3:39Burpee broad jump2:51Row4:26Farmers carry1:55Sandbag lunges6:19Wall balls4:18Run 13:30Run 24:15Run 34:47Run 44:45Run 55:01Run 64:52Run 74:42Run 85:08Full report for this race →
Amsterdam 2026 21 Jan 2026team: Joana Veríssimo, João Jóiawhat the whole field did →	Doubles Mixed · team 30-34	1:10:57	top 21% 463/2,259	38:43	26:36	5:42	splits SkiErg4:06Sled push1:55Sled pull3:56Burpee broad jump2:59Row4:15Farmers carry1:43Sandbag lunges3:25Wall balls4:17Run 13:46Run 24:28Run 35:05Run 45:00Run 54:50Run 65:05Run 75:00Run 85:32Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	1:47:10	513th of 673	46:03	47:50	13:20	splits SkiErg6:35Sled push3:47Sled pull8:24Burpee broad jump8:30Row5:37Farmers carry2:48Sandbag lunges5:16Wall balls6:53Run 16:25Run 25:11Run 35:21Run 45:37Run 55:45Run 65:29Run 75:24Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 13%

Burpee broad jump faster than 30%

Row faster than 32%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 35%

Roxzone faster than 3%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 0:44 slower

Sled pull 1:54 slower

Burpee broad jump 1:24 slower

Row 0:11 slower

Farmers carry 0:36 slower

Sandbag lunges 0:07 slower

Wall balls 0:44 slower

Roxzone 5:08 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:47:10

6:256:355:113:475:218:245:378:305:455:375:292:485:245:166:556:5313:20

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown