POR Joana Silva
11 HYROX races over 1 season: 1 solo, 10 in a team with 10 partners.
Two results in one division at the same race (Doubles Mixed at Bilbao 2026; Doubles Women at Madrid 2025): either two athletes called Joana Silva, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Silva at each race, oldest on the left; lower is faster.The best was 1:10:35 at Lisbon (May 2026); Joana Silva was 24:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:35:00 |
| Madrid | Nov 2025 | Doubles Women | 1:26:25 |
| St. Gallen | Jan 2026 | Doubles Women | 1:30:35 |
| Bilbao | Feb 2026 | Doubles Women | 1:12:37 |
| Lisbon | May 2026 | Doubles Women | 1:10:35 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joana Silva at each race, oldest on the left; lower is faster.The best was 1:05:22 at Bilbao (Feb 2026); Joana Silva was 9:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:05:22 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:14:15 |
| Lisbon | May 2026 | Doubles Mixed | 1:24:41 |
| Barcelona | May 2026 | Doubles Mixed | 1:15:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
630th of 2,057 Doubles Mixed (faster than 69%). Against the 64 who finished around 1:14:56: most time gained on the eight runs (1:35), most lost on row (0:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 81% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 5:17 | 5:33 | faster than 63% |
| Sled pull: | 4:12 | 3:55 | faster than 36% |
| Run 4: | 4:53 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:26 | faster than 55% |
| Run 5: | 4:56 | 5:36 | faster than 82% |
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 5:05 | 5:35 | faster than 75% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 4:52 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 43% |
| Run 8: | 5:13 | 5:40 | faster than 71% |
| Wall balls: | 4:37 | 4:23 | faster than 40% |
| Roxzone: | 4:54 | 6:24 | faster than 90% |
| Runs (8 km) | 39:44 | 44:03 | faster than 77% |
| Stations (8) | 30:34 | ||
| Finish | 1:15:06 | 1:19:59 | 630th of 2,057 · faster than 69% |
658th of 970 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 52% |
| SkiErg: | 4:39 | 4:20 | faster than 16% |
| Run 2: | 5:32 | 5:18 | faster than 38% |
| Sled push: | 3:08 | 2:26 | faster than 15% |
| Run 3: | 6:56 | 5:34 | faster than 9% |
| Sled pull: | 4:51 | 4:04 | faster than 20% |
| Run 4: | 5:24 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 22% |
| Run 5: | 6:21 | 5:44 | faster than 24% |
| Row: | 5:20 | 4:39 | faster than 5% |
| Run 6: | 5:09 | 5:41 | faster than 72% |
| Farmers carry: | 2:18 | 1:51 | faster than 9% |
| Run 7: | 5:18 | 5:42 | faster than 66% |
| Sandbag lunges: | 4:59 | 3:48 | faster than 14% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 5:24 | 4:24 | faster than 19% |
| Roxzone: | 5:21 | 5:45 | faster than 61% |
| Runs (8 km) | 44:29 | 43:57 | faster than 47% |
| Stations (8) | 34:55 | ||
| Finish | 1:24:41 | 1:19:07 | 658th of 970 · faster than 32% |
32nd of 826 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 94% |
| SkiErg: | 4:30 | 4:53 | faster than 92% |
| Run 2: | 4:31 | 5:47 | faster than 98% |
| Sled push: | 1:43 | 1:59 | faster than 83% |
| Run 3: | 7:59 | 6:04 | faster than 8% |
| Sled pull: | 3:50 | 4:21 | faster than 76% |
| Run 4: | 4:44 | 6:06 | faster than 98% |
| Burpee broad jump: | 3:11 | 4:11 | faster than 91% |
| Run 5: | 4:37 | 6:12 | faster than 99% |
| Row: | 4:45 | 5:09 | faster than 91% |
| Run 6: | 4:43 | 6:12 | faster than 98% |
| Farmers carry: | 1:52 | 1:56 | faster than 61% |
| Run 7: | 4:48 | 6:12 | faster than 98% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 96% |
| Run 8: | 4:41 | 6:23 | faster than 99% |
| Wall balls: | 3:29 | 4:22 | faster than 96% |
| Roxzone: | 4:40 | 6:27 | faster than 97% |
| Runs (8 km) | 39:54 | 47:59 | faster than 93% |
| Stations (8) | 26:07 | ||
| Finish | 1:10:35 | 1:25:11 | 32nd of 826 · faster than 96% |
1,142nd of 1,879 Open Women (faster than 39%). Against the 56 who finished around 1:41:06: most time gained on sled push (0:35), most lost on wall balls (1:58). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:39 | faster than 71% |
| SkiErg: | 5:12 | 5:27 | faster than 75% |
| Run 2: | 5:14 | 5:28 | faster than 61% |
| Sled push: | 2:16 | 2:41 | faster than 79% |
| Run 3: | 5:29 | 5:46 | faster than 62% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 9:05 | 7:04 | faster than 21% |
| Run 5: | 6:15 | 5:54 | faster than 36% |
| Row: | 5:09 | 5:29 | faster than 80% |
| Run 6: | 6:23 | 5:51 | faster than 30% |
| Farmers carry: | 2:27 | 2:20 | faster than 41% |
| Run 7: | 6:31 | 5:54 | faster than 27% |
| Sandbag lunges: | 5:47 | 5:11 | faster than 32% |
| Run 8: | 7:32 | 6:57 | faster than 34% |
| Wall balls: | 9:37 | 6:54 | faster than 17% |
| Roxzone: | 8:17 | 8:01 | faster than 45% |
| Runs (8 km) | 48:29 | 47:37 | faster than 45% |
| Stations (8) | 44:47 | ||
| Finish | 1:41:30 | 1:36:50 | 1142nd of 1,879 · faster than 39% |
351st of 867 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 58% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:50 | 5:01 | faster than 58% |
| Sled push: | 2:21 | 2:13 | faster than 38% |
| Run 3: | 5:05 | 5:17 | faster than 60% |
| Sled pull: | 3:38 | 3:54 | faster than 65% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 2:59 | 3:08 | faster than 58% |
| Run 5: | 5:07 | 5:21 | faster than 61% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:08 | 5:18 | faster than 59% |
| Farmers carry: | 1:49 | 1:39 | faster than 24% |
| Run 7: | 5:15 | 5:19 | faster than 55% |
| Sandbag lunges: | 3:57 | 3:39 | faster than 35% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 4:00 | 4:13 | faster than 66% |
| Roxzone: | 5:27 | 5:49 | faster than 64% |
| Runs (8 km) | 41:04 | 42:23 | faster than 59% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:15 | 1:16:17 | 351st of 867 · faster than 59% |
96th of 867 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 90% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 4:11 | 5:01 | faster than 90% |
| Sled push: | 2:22 | 2:13 | faster than 37% |
| Run 3: | 4:13 | 5:17 | faster than 94% |
| Sled pull: | 3:20 | 3:54 | faster than 79% |
| Run 4: | 4:18 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:06 | 3:08 | faster than 53% |
| Run 5: | 4:19 | 5:21 | faster than 92% |
| Row: | 4:09 | 4:38 | faster than 96% |
| Run 6: | 4:28 | 5:18 | faster than 89% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 4:33 | 5:19 | faster than 86% |
| Sandbag lunges: | 2:42 | 3:39 | faster than 95% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 4:57 | 4:13 | faster than 22% |
| Roxzone: | 4:18 | 5:49 | faster than 94% |
| Runs (8 km) | 34:58 | 42:23 | faster than 91% |
| Stations (8) | 26:10 | ||
| Finish | 1:05:22 | 1:16:17 | 96th of 867 · faster than 89% |
118th of 687 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:42 | faster than 81% |
| SkiErg: | 4:32 | 4:47 | faster than 82% |
| Run 2: | 4:41 | 5:23 | faster than 86% |
| Sled push: | 1:53 | 1:59 | faster than 66% |
| Run 3: | 5:08 | 5:38 | faster than 77% |
| Sled pull: | 4:02 | 4:15 | faster than 63% |
| Run 4: | 5:07 | 5:39 | faster than 78% |
| Burpee broad jump: | 3:18 | 3:43 | faster than 72% |
| Run 5: | 5:13 | 5:44 | faster than 75% |
| Row: | 5:02 | 5:07 | faster than 58% |
| Run 6: | 5:08 | 5:42 | faster than 77% |
| Farmers carry: | 1:48 | 1:40 | faster than 27% |
| Run 7: | 5:02 | 5:40 | faster than 82% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 94% |
| Run 8: | 5:14 | 5:47 | faster than 75% |
| Wall balls: | 3:28 | 4:00 | faster than 91% |
| Roxzone: | 5:23 | 6:22 | faster than 82% |
| Runs (8 km) | 40:32 | 45:25 | faster than 80% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:37 | 1:21:03 | 118th of 687 · faster than 82% |
438th of 691 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:26 | faster than 47% |
| SkiErg: | 4:43 | 4:41 | faster than 46% |
| Run 2: | 6:10 | 6:01 | faster than 45% |
| Sled push: | 1:44 | 1:43 | faster than 47% |
| Run 3: | 6:13 | 6:20 | faster than 55% |
| Sled pull: | 3:32 | 3:47 | faster than 68% |
| Run 4: | 6:28 | 6:23 | faster than 45% |
| Burpee broad jump: | 4:40 | 4:09 | faster than 31% |
| Run 5: | 6:47 | 6:30 | faster than 39% |
| Row: | 4:45 | 5:00 | faster than 84% |
| Run 6: | 6:43 | 6:26 | faster than 39% |
| Farmers carry: | 1:55 | 1:46 | faster than 27% |
| Run 7: | 6:51 | 6:26 | faster than 33% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 36% |
| Run 8: | 5:59 | 5:30 | faster than 32% |
| Wall balls: | 5:42 | 4:14 | faster than 6% |
| Roxzone: | 8:08 | 7:11 | faster than 28% |
| Runs (8 km) | 51:40 | 50:24 | faster than 43% |
| Stations (8) | 30:52 | ||
| Finish | 1:30:35 | 1:26:35 | 438th of 691 · faster than 36% |
803rd of 1,644 Doubles Women (faster than 51%). Against the 49 who finished around 1:26:45: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:35 | faster than 26% |
| SkiErg: | 5:31 | 5:04 | faster than 10% |
| Run 2: | 5:57 | 5:44 | faster than 38% |
| Sled push: | 2:15 | 1:55 | faster than 13% |
| Run 3: | 5:45 | 5:56 | faster than 59% |
| Sled pull: | 4:06 | 4:03 | faster than 47% |
| Run 4: | 5:52 | 5:58 | faster than 54% |
| Burpee broad jump: | 4:58 | 4:13 | faster than 24% |
| Run 5: | 5:50 | 6:05 | faster than 61% |
| Row: | 4:56 | 5:11 | faster than 76% |
| Run 6: | 5:24 | 6:03 | faster than 80% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 5:38 | 5:59 | faster than 68% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 22% |
| Run 8: | 6:31 | 6:53 | faster than 64% |
| Wall balls: | 4:53 | 4:22 | faster than 26% |
| Roxzone: | 6:49 | 7:37 | faster than 68% |
| Runs (8 km) | 46:57 | 48:26 | faster than 58% |
| Stations (8) | 32:43 | ||
| Finish | 1:26:25 | 1:26:45 | 803rd of 1,644 · faster than 51% |
1,236th of 1,644 Doubles Women (faster than 24%). Against the 52 who finished around 1:34:53: most time gained on wall balls (0:54), most lost on the eight runs (2:24). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:35 | faster than 44% |
| SkiErg: | 5:00 | 5:04 | faster than 60% |
| Run 2: | 5:56 | 5:44 | faster than 39% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:47 | 5:56 | faster than 15% |
| Sled pull: | 4:26 | 4:03 | faster than 29% |
| Run 4: | 6:35 | 5:58 | faster than 23% |
| Burpee broad jump: | 4:43 | 4:13 | faster than 31% |
| Run 5: | 7:08 | 6:05 | faster than 14% |
| Row: | 5:23 | 5:11 | faster than 30% |
| Run 6: | 6:45 | 6:03 | faster than 21% |
| Farmers carry: | 2:22 | 2:00 | faster than 10% |
| Run 7: | 7:37 | 5:59 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 58% |
| Run 8: | 8:12 | 6:53 | faster than 15% |
| Wall balls: | 3:57 | 4:22 | faster than 76% |
| Roxzone: | 9:15 | 7:37 | faster than 22% |
| Runs (8 km) | 54:38 | 48:26 | faster than 19% |
| Stations (8) | 31:11 | ||
| Finish | 1:35:00 | 1:26:45 | 1236th of 1,644 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Ingrid Perdigão2 races
- Ricardo Vilaça2 races
- Camila Soler1 race
- Filipa Bettencourt1 race
- Licínio Santos1 race
- Mara Pinto1 race
- Marta Caetano1 race
- Nelson Caetano1 race
- Orla Faus1 race
- Sónia Soares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 75% |
| Push | 80% |
| Pull | 51% |
| BBJ | 22% |
| Row | 80% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:25 faster); weakest: Wall balls (2:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 48:32 running, 44:47 at the stations and 8:17 in the roxzone; the longest station was the wall balls (9:37) and the shortest the sled push (2:16).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:39 |
| SkiErg | 5:12 | 5:27 |
| Run 2 | 5:14 | 5:28 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 5:29 | 5:46 |
| Sled pull | 5:14 | 5:15 |
| Run 4 | 5:57 | 5:51 |
| Burpee broad jump | 9:05 | 7:04 |
| Run 5 | 6:15 | 5:54 |
| Row | 5:09 | 5:29 |
| Run 6 | 6:23 | 5:51 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | 6:31 | 5:54 |
| Sandbag lunges | 5:47 | 5:11 |
| Run 8 | 7:32 | 6:57 |
| Wall balls | 9:37 | 6:54 |
| Roxzone | 8:17 | 8:01 |
| Finish | 1:41:30 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
