POR Joana Salgado
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:07 (Valencia 2025) · Doubles Mixed 1:05:05 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: joana salgado, Sergio Gonçalveswhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:45 | top 7% 250/3,616 | 28:37* | 23:08* 7 of 8 | — | splitsSkiErg—Sled push2:12Sled pull3:17Burpee broad jump2:55Row4:27Farmers carry1:49Sandbag lunges3:33Wall balls4:23Run 12:47Run 23:19Run 33:33Run 43:32Run 53:25Run 63:34Run 73:32Run 85:00Full report for this race → |
| Lisbon 2026 2 May 2026team: Sergio Gonçalves, Joana Salgadowhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:05 | top 9% 83/970 | 34:51 | 26:05 | 4:13 | splitsSkiErg4:06Sled push2:11Sled pull3:20Burpee broad jump2:35Row4:28Farmers carry1:41Sandbag lunges3:36Wall balls4:08Run 13:13Run 24:20Run 34:39Run 44:31Run 54:26Run 64:29Run 74:36Run 84:41Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 40-44 | 1:19:37 | top 13% 161/1,338 | 38:05 | 35:40 | 5:56 | splitsSkiErg5:19Sled push3:19Sled pull5:00Burpee broad jump5:21Row5:06Farmers carry2:09Sandbag lunges4:01Wall balls5:25Run 14:11Run 24:43Run 34:37Run 44:36Run 54:49Run 64:54Run 74:44Run 85:34Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 40-44 | 1:19:07 | top 14% 94/705 | 38:04 | 35:55 | 5:13 | splitsSkiErg5:11Sled push3:21Sled pull5:56Burpee broad jump4:42Row4:56Farmers carry2:06Sandbag lunges4:32Wall balls5:11Run 14:39Run 24:35Run 34:53Run 44:37Run 54:51Run 64:47Run 74:42Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
