POR Joana Salgado
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Salgado at each race, oldest on the left; lower is faster.The best was 1:19:07 at Valencia (Oct 2025); Joana Salgado was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:19:07 |
| Madrid | Nov 2025 | Open Women | 1:19:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joana Salgado at each race, oldest on the left; lower is faster.The best was 1:05:05 at Lisbon (May 2026); Joana Salgado was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:05:05 |
| Berlin | May 2026 | Doubles Mixed | 1:05:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
251st of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:35), most lost on wall balls (0:36). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:55 | faster than 99% |
| SkiErg: | 0:32 ‡ | 4:18 | |
| Run 2: | 3:19 | 4:13 | faster than 95% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 3:33 | 4:23 | faster than 92% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 3:32 | 4:28 | faster than 93% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 82% |
| Run 5: | 3:25 | 4:34 | faster than 96% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:34 | 4:33 | faster than 93% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 3:32 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:04 | faster than 73% |
| Run 8: | 5:00 | 6:23 | faster than 92% |
| Wall balls: | 4:23 | 4:32 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 28:37 | 37:09 | faster than 95% |
| Stations (8) | 23:08 | ||
| Finish | 1:05:45 | 1:21:01 | 251st of 3,620 · faster than 93% |
83rd of 970 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:18 | faster than 97% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:20 | 5:18 | faster than 90% |
| Sled push: | 2:11 | 2:26 | faster than 70% |
| Run 3: | 4:39 | 5:34 | faster than 88% |
| Sled pull: | 3:20 | 4:04 | faster than 85% |
| Run 4: | 4:31 | 5:38 | faster than 91% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 87% |
| Run 5: | 4:26 | 5:44 | faster than 95% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:29 | 5:41 | faster than 93% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:36 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 61% |
| Run 8: | 4:41 | 5:51 | faster than 91% |
| Wall balls: | 4:08 | 4:24 | faster than 63% |
| Roxzone: | 4:13 | 5:45 | faster than 92% |
| Runs (8 km) | 34:51 | 43:57 | faster than 93% |
| Stations (8) | 26:05 | ||
| Finish | 1:05:05 | 1:19:07 | 83rd of 970 · faster than 91% |
161st of 1,338 Open Women (faster than 88%). Against the 40 who finished around 1:18:22: most time gained on the eight runs (0:27), most lost on sled push (0:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:03 | faster than 94% |
| SkiErg: | 5:19 | 5:27 | faster than 66% |
| Run 2: | 4:43 | 5:19 | faster than 82% |
| Sled push: | 3:19 | 2:56 | faster than 24% |
| Run 3: | 4:37 | 5:32 | faster than 92% |
| Sled pull: | 5:00 | 5:24 | faster than 65% |
| Run 4: | 4:36 | 5:35 | faster than 93% |
| Burpee broad jump: | 5:21 | 6:39 | faster than 79% |
| Run 5: | 4:49 | 5:44 | faster than 90% |
| Row: | 5:06 | 5:27 | faster than 83% |
| Run 6: | 4:54 | 5:39 | faster than 85% |
| Farmers carry: | 2:09 | 2:31 | faster than 77% |
| Run 7: | 4:44 | 5:35 | faster than 89% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 82% |
| Run 8: | 5:34 | 6:41 | faster than 88% |
| Wall balls: | 5:25 | 6:37 | faster than 78% |
| Roxzone: | 5:56 | 7:31 | faster than 87% |
| Runs (8 km) | 38:05 | 45:26 | faster than 91% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:37 | 1:33:47 | 161st of 1,338 · faster than 88% |
94th of 705 Open Women (faster than 86%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:39 | faster than 91% |
| SkiErg: | 5:11 | 5:16 | faster than 60% |
| Run 2: | 4:35 | 5:23 | faster than 87% |
| Sled push: | 3:21 | 3:13 | faster than 43% |
| Run 3: | 4:53 | 5:42 | faster than 85% |
| Sled pull: | 5:56 | 5:58 | faster than 51% |
| Run 4: | 4:37 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:42 | 6:27 | faster than 86% |
| Run 5: | 4:51 | 5:56 | faster than 90% |
| Row: | 4:56 | 5:22 | faster than 88% |
| Run 6: | 4:47 | 5:45 | faster than 90% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 4:42 | 5:44 | faster than 92% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 67% |
| Run 8: | 5:02 | 6:22 | faster than 92% |
| Wall balls: | 5:11 | 6:23 | faster than 76% |
| Roxzone: | 5:13 | 6:48 | faster than 87% |
| Runs (8 km) | 38:04 | 46:24 | faster than 91% |
| Stations (8) | 35:55 | ||
| Finish | 1:19:07 | 1:33:47 | 94th of 705 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 3:19 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | Valencia 2025 · best of 2 | 6:46 |
| Row | 4:56 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 5:11 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:04 | Valencia 2025 · best of 2 | 46:44 |
| Roxzone | 5:13 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sergio Gonçalves2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 60% |
| Push | 44% |
| Pull | 52% |
| BBJ | 86% |
| Row | 88% |
| Carry | 71% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 38:05 running, 35:54 at the stations and 5:13 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:39 |
| SkiErg | 5:11 | 5:16 |
| Run 2 | 4:35 | 5:23 |
| Sled push | 3:21 | 3:13 |
| Run 3 | 4:53 | 5:42 |
| Sled pull | 5:56 | 5:58 |
| Run 4 | 4:37 | 5:45 |
| Burpee broad jump | 4:42 | 6:27 |
| Run 5 | 4:51 | 5:56 |
| Row | 4:56 | 5:22 |
| Run 6 | 4:47 | 5:45 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 4:42 | 5:44 |
| Sandbag lunges | 4:32 | 5:00 |
| Run 8 | 5:02 | 6:22 |
| Wall balls | 5:11 | 6:23 |
| Roxzone | 5:13 | 6:48 |
| Finish | 1:19:07 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:07.
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