Athlete · Doubles Women · team 25-29 ·

POR

Joana Roque

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:07 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:07Lisbon 2026

Doubles Women place343rdof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Joana Roque, Beatriz Pintowhole field →	Doubles Women · team 25-29	1:23:07	343rd of 82697th of 211 aged 25-29	47:51	29:21	5:59	View results	See splits Hide splits SkiErg4:55faster than 47%Sled push1:45fastest 20%Sled pull4:30faster than 43%Burpee broad jump3:50fastest 33%Row4:36fastest 3%Farmers carry2:06faster than 25%Sandbag lunges3:43fastest 48%Wall balls3:56fastest 26%Runs (8 km)47:51fastest 50%Roxzone5:59fastest 36%Run 14:22fastest 27%Run 26:07faster than 33%Run 36:24faster than 33%Run 46:09faster than 47%Run 56:09fastest 48%Run 66:17faster than 46%Run 76:05fastest 45%Run 86:22fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Beatriz Pinto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 80%

Sled pull faster than 44%

Burpee broad jump faster than 67%

Row faster than 97%

Farmers carry faster than 26%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 65%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 faster

Sled pull 0:09 slower

Burpee broad jump 0:21 faster

Row 0:33 faster

Farmers carry 0:10 slower

Sandbag lunges 0:02 faster

Wall balls 0:26 faster

Roxzone 0:28 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Doubles Women finisher

Joana1:23:07

4:224:556:071:456:244:306:093:506:094:366:172:066:053:436:223:565:59

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up