Athlete · Open Women · 25-29 ·

POR

Joana Rodrigues

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:04 (Lisbon 2026) · Doubles Mixed 1:11:55 (Rotterdam 2026).

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1:19:04 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 12% Open Women place · Lisbon 2026 78th of 665 Open Women finishers there

1:19:04 latest race · Lisbon 2026 first Open Women race Open Women

Sled pull strongest segment · Lisbon 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:04Lisbon 2026 · 1 race Doubles Mixed1:11:55Rotterdam 2026 · 2 races · with Filipe Rocha

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:19:04	top 12% 78/665	38:52	34:43	5:32	splits SkiErg5:21Sled push2:40Sled pull4:30Burpee broad jump5:34Row5:03Farmers carry2:04Sandbag lunges4:33Wall balls4:58Run 13:41Run 24:41Run 34:57Run 45:02Run 55:07Run 65:02Run 75:03Run 85:23Full report for this race →
Rotterdam 2026 19 Apr 2026team: Filipe Rocha, Joana Rodrigueswhat the whole field did →	Doubles Mixed · team 25-29	1:11:55	top 16% 336/2,213	37:19	29:01	5:40	splits SkiErg4:36Sled push1:51Sled pull4:00Burpee broad jump3:48Row4:56Farmers carry1:59Sandbag lunges4:01Wall balls3:50Run 14:24Run 24:14Run 34:38Run 44:35Run 54:38Run 64:41Run 74:39Run 85:32Full report for this race →
Madrid 2025 27 Nov 2025team: Pedro Lopes, Joana Rodrigueswhat the whole field did →	Doubles Mixed · team 25-29	1:13:06	top 19% 302/1,659	39:14	28:42	5:15	splits SkiErg4:17Sled push2:29Sled pull4:09Burpee broad jump2:56Row4:19Farmers carry1:54Sandbag lunges3:36Wall balls5:02Run 14:24Run 24:32Run 34:49Run 44:50Run 55:01Run 64:53Run 75:03Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 82%

Sled pull faster than 88%

Burpee broad jump faster than 73%

Row faster than 88%

Farmers carry faster than 78%

Sandbag lunges faster than 68%

Wall balls faster than 84%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:35 faster

Sled pull 1:16 faster

Burpee broad jump 0:56 faster

Row 0:25 faster

Farmers carry 0:20 faster

Sandbag lunges 0:26 faster

Wall balls 1:16 faster

Roxzone 1:05 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:19:04

3:415:214:412:404:574:305:025:345:075:035:022:045:034:335:234:585:32

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown