POR Joana Rijo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:16 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Francisca Moura, Joana Rijowhole field → | Doubles Women · team 25-29 | 1:29:16 | 533rd of 826143rd of 211 aged 25-29 | 48:11 | 32:39 | 8:32 | View results | See splits Hide splitsSkiErg5:09faster than 21%Sled push2:03faster than 41%Sled pull3:58fastest 30%Burpee broad jump3:43fastest 27%Row5:29faster than 20%Farmers carry1:43fastest 16%Sandbag lunges4:18faster than 22%Wall balls6:16faster than 5%Runs (8 km)48:11faster than 48%Roxzone8:32faster than 13%Run 14:42fastest 47%Run 25:46fastest 48%Run 35:54fastest 41%Run 45:46fastest 32%Run 55:52fastest 34%Run 67:05faster than 18%Run 76:46faster than 26%Run 86:24faster than 49%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Joana Rijo, Cristina Barrosowhole field → | Doubles Women · team 30-34 | 1:43:07 | 1464th of 1,644394th of 431 aged 30-34 | 1:00:24 | 33:13 | 9:32 | View results | See splits Hide splitsSkiErg5:30faster than 11%Sled push2:04faster than 30%Sled pull5:02faster than 11%Burpee broad jump4:36faster than 35%Row5:18faster than 37%Farmers carry2:00fastest 50%Sandbag lunges4:05faster than 24%Wall balls4:38faster than 37%Runs (8 km)1:00:24faster than 7%Roxzone9:32faster than 19%Run 16:34faster than 11%Run 210:37Run 37:14faster than 8%Run 46:55faster than 14%Run 57:06faster than 15%Run 66:51faster than 18%Run 77:02faster than 14%Run 88:08faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Lisbon 2026 · best of 2 | 1:51 |
| Sled pull | 3:58 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:43 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:18 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:38 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:11 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 8:32 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cristina Barroso1 race
- Francisca Moura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
