POR Joana Pirralho
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Olga Pirralho, Joana Pirralhowhole field → | Doubles Women · team 50-54 | 1:42:04 | 736th of 82616th of 19 aged 50-54 | 1:00:47 | 32:52 | 8:29 | View results | See splits Hide splitsSkiErg5:04faster than 28%Sled push2:01faster than 46%Sled pull4:20fastest 49%Burpee broad jump4:48faster than 28%Row5:05fastest 43%Farmers carry2:15faster than 10%Sandbag lunges4:29faster than 16%Wall balls4:50faster than 29%Runs (8 km)1:00:47faster than 7%Roxzone8:29faster than 14%Run 15:26faster than 15%Run 27:22faster than 9%Run 37:36faster than 10%Run 47:46faster than 8%Run 57:44faster than 9%Run 67:57faster than 7%Run 78:10faster than 6%Run 88:48faster than 5%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Rita Neves, Joana Pirralhowhole field → | Doubles Women · team 30-34 | 1:23:49 | 413th of 687126th of 176 aged 30-34 | 48:44 | 28:13 | 6:56 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push1:51fastest 29%Sled pull3:26fastest 10%Burpee broad jump4:13faster than 30%Row4:43fastest 10%Farmers carry1:28fastest 15%Sandbag lunges3:36faster than 43%Wall balls4:05faster than 45%Runs (8 km)48:44faster than 29%Roxzone6:56faster than 35%Run 16:18faster than 20%Run 25:40faster than 34%Run 35:55faster than 34%Run 46:05faster than 30%Run 56:08faster than 31%Run 66:09faster than 28%Run 76:14faster than 24%Run 86:19faster than 27%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Joana Pirralho, Daniel Palmawhole field → | Doubles Mixed · team 25-29 | 1:22:02 | 815th of 1,659189th of 398 aged 25-29 | 46:21 | 28:48 | 6:59 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:16faster than 47%Sled pull3:41fastest 37%Burpee broad jump3:01fastest 20%Row4:52faster than 38%Farmers carry1:44fastest 22%Sandbag lunges4:15faster than 35%Wall balls4:31fastest 46%Runs (8 km)46:21faster than 44%Roxzone6:59faster than 49%Run 15:23faster than 39%Run 25:36faster than 35%Run 35:36faster than 47%Run 45:46faster than 40%Run 55:53faster than 42%Run 65:51faster than 39%Run 75:51faster than 40%Run 86:28fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bilbao 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Bilbao 2026 · best of 2 | 1:51 |
| Sled pull | 3:26 | Bilbao 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Bilbao 2026 · best of 2 | 4:17 |
| Row | 4:43 | Bilbao 2026 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Bilbao 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Bilbao 2026 · best of 2 | 3:47 |
| Wall balls | 4:05 | Bilbao 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:44 | Bilbao 2026 · best of 2 | 49:12 |
| Roxzone | 6:56 | Bilbao 2026 · best of 2 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Palma1 race
- Olga Pirralho1 race
- Rita Neves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 687 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Women finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
