Athlete · Open Women · 25-29 ·

POR

Joana Pinguinha

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:37 (Vienna 2025) · Doubles Mixed 1:20:38 (Vienna 2025) · Pro Doubles Women 1:21:17 (Valencia 2025).

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1:29:37 Open Women time · Vienna 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

427th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:21:55 latest race · Lisbon 2026 1:17 slower than the best Doubles Mixed time Doubles Mixed with José Coelho

Runs (8 km) strongest segment · Vienna 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:37Vienna 2025 · 1 race Doubles Mixed1:20:38Vienna 2025 · 2 races · with Filipe Belo Pro Doubles Women1:21:17Valencia 2025 · 1 race · with Raquel Figueiras

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: José Coelho, Joana Pinguinhawhat the whole field did →	Doubles Mixed · team 40-44	1:21:55	569th of 970	43:24	32:12	6:23	splits SkiErg4:35Sled push2:44Sled pull4:30Burpee broad jump3:57Row4:46Farmers carry2:04Sandbag lunges4:05Wall balls5:31Run 14:07Run 25:00Run 35:36Run 45:41Run 55:43Run 65:41Run 75:39Run 86:01Full report for this race →
Valencia 2025 18 Oct 2025team: Raquel Figueiras, Joana Pinguinhawhat the whole field did →	Pro Doubles Women · team 30-34	1:21:17	65th of 124	42:38	32:44	5:59	splits SkiErg4:54Sled push3:11Sled pull5:16Burpee broad jump3:02Row5:06Farmers carry2:19Sandbag lunges4:43Wall balls4:13Run 15:27Run 25:01Run 35:21Run 45:15Run 55:19Run 65:19Run 75:32Run 85:28Full report for this race →
Vienna 2025 21 Feb 2025team: Filipe Belo, Joana Pinguinhawhat the whole field did →	Doubles Mixed · team U29	1:20:38	412th of 638	50:17	24:54	5:32	splits SkiErg4:03Sled push2:08Sled pull3:14Burpee broad jump2:10Row4:25Farmers carry2:15Sandbag lunges3:10Wall balls3:29Run 15:10Run 24:58Run 35:25Run 45:27Run 55:34Run 68:07Run 77:17Run 88:23Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:29:37	427th of 685	43:16	40:11	6:14	splits SkiErg5:02Sled push2:22Sled pull5:14Burpee broad jump8:04Row5:21Farmers carry2:54Sandbag lunges5:14Wall balls6:00Run 14:57Run 25:05Run 35:27Run 45:30Run 55:35Run 65:23Run 75:30Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 46%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 33%

Farmers carry faster than 4%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 slower

Sled pull 0:29 slower

Burpee broad jump 2:07 slower

Row 0:12 slower

Farmers carry 0:54 slower

Sandbag lunges 0:47 slower

Wall balls 0:32 slower

Roxzone 0:25 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:29:37

4:575:025:052:225:275:145:308:045:355:215:232:545:305:145:526:006:14

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown