POR Joana Moraes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:19 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Joana Moraes, Liliana Ferreirawhole field → | Doubles Women · team 35-39 | 1:32:19 | 603rd of 82690th of 141 aged 35-39 | 51:13 | 32:42 | 8:28 | View results | See splits Hide splitsSkiErg5:10faster than 20%Sled push2:26faster than 12%Sled pull4:23faster than 49%Burpee broad jump4:36faster than 34%Row5:19faster than 32%Farmers carry2:07faster than 23%Sandbag lunges3:30fastest 35%Wall balls5:11faster than 20%Runs (8 km)51:13faster than 31%Roxzone8:28faster than 14%Run 15:23faster than 17%Run 26:07faster than 33%Run 36:09faster than 45%Run 46:23faster than 36%Run 56:27faster than 38%Run 66:35faster than 33%Run 76:33faster than 33%Run 87:39faster than 16%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Laura Lucas, Joana Moraeswhole field → | Doubles Women · team 35-39 | 1:45:41 | 1508th of 1,644222nd of 240 aged 35-39 | 59:16 | 33:28 | 13:01 | View results | See splits Hide splitsSkiErg5:36faster than 7%Sled push1:46fastest 27%Sled pull4:38faster than 21%Burpee broad jump5:47faster than 11%Row5:37faster than 15%Farmers carry2:23faster than 9%Sandbag lunges3:13fastest 29%Wall balls4:28faster than 45%Runs (8 km)59:16faster than 9%Roxzone13:01faster than 3%Run 17:08faster than 4%Run 27:04faster than 8%Run 37:17faster than 8%Run 47:14faster than 9%Run 57:19faster than 12%Run 67:10faster than 13%Run 77:11faster than 12%Run 88:58faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:19 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:28 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:13 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 8:28 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Lucas1 race
- Liliana Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
