POR Joana Monteiro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:00 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Joana Monteiro, João Moreirawhole field → | Doubles Mixed · team 30-39 | 1:23:00 | 803rd of 1,221376th of 549 aged 30-39 | 45:34 | 29:15 | 8:16 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:06fastest 33%Sled pull5:03faster than 12%Burpee broad jump3:32faster than 40%Row4:28fastest 34%Farmers carry1:40fastest 36%Sandbag lunges4:26faster than 30%Wall balls3:37fastest 10%Runs (8 km)45:34faster than 34%Roxzone8:16faster than 18%Run 15:42faster than 12%Run 25:44faster than 20%Run 35:43faster than 35%Run 45:39faster than 39%Run 55:47faster than 38%Run 65:36faster than 43%Run 75:32faster than 47%Run 85:55faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- João Moreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
