POR Joana Mendonça
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
451st of 665 Open Women (faster than 32%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:22 | faster than 18% |
| SkiErg: | 5:21 | 5:18 | faster than 44% |
| Run 2: | 6:12 | 5:27 | faster than 19% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 6:19 | 5:46 | faster than 26% |
| Sled pull: | 7:32 | 5:46 | faster than 13% |
| Run 4: | 6:31 | 5:48 | faster than 22% |
| Burpee broad jump: | 5:34 | 6:30 | faster than 73% |
| Run 5: | 6:41 | 5:54 | faster than 22% |
| Row: | 5:26 | 5:28 | faster than 53% |
| Run 6: | 6:45 | 5:50 | faster than 19% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 6:34 | 5:50 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 62% |
| Run 8: | 6:42 | 6:18 | faster than 37% |
| Wall balls: | 6:21 | 6:14 | faster than 48% |
| Roxzone: | 6:49 | 6:37 | faster than 46% |
| Runs (8 km) | 50:38 | 45:19 | faster than 23% |
| Stations (8) | 41:23 | ||
| Finish | 1:38:46 | 1:32:52 | 451st of 665 · faster than 32% |
269th of 770 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 80% |
| SkiErg: | 4:47 | 4:51 | faster than 63% |
| Run 2: | 6:03 | 5:44 | faster than 32% |
| Sled push: | 2:31 | 2:00 | faster than 9% |
| Run 3: | 5:51 | 6:01 | faster than 59% |
| Sled pull: | 4:02 | 4:23 | faster than 72% |
| Run 4: | 5:56 | 6:03 | faster than 56% |
| Burpee broad jump: | 3:17 | 4:05 | faster than 80% |
| Run 5: | 6:20 | 6:10 | faster than 40% |
| Row: | 5:02 | 5:07 | faster than 62% |
| Run 6: | 5:59 | 6:05 | faster than 56% |
| Farmers carry: | 2:00 | 1:56 | faster than 39% |
| Run 7: | 6:36 | 6:05 | faster than 29% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 76% |
| Run 8: | 6:19 | 6:29 | faster than 57% |
| Wall balls: | 3:45 | 4:13 | faster than 82% |
| Roxzone: | 5:40 | 6:52 | faster than 82% |
| Runs (8 km) | 48:32 | 49:05 | faster than 54% |
| Stations (8) | 28:43 | ||
| Finish | 1:22:51 | 1:27:00 | 269th of 770 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cláudia Mendonça1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 14% |
| BBJ | 73% |
| Row | 54% |
| Carry | 31% |
| Lunges | 62% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 50:43 running, 41:23 at the stations and 6:49 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:22 |
| SkiErg | 5:21 | 5:18 |
| Run 2 | 6:12 | 5:27 |
| Sled push | 3:43 | 3:15 |
| Run 3 | 6:19 | 5:46 |
| Sled pull | 7:32 | 5:46 |
| Run 4 | 6:31 | 5:48 |
| Burpee broad jump | 5:34 | 6:30 |
| Run 5 | 6:41 | 5:54 |
| Row | 5:26 | 5:28 |
| Run 6 | 6:45 | 5:50 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 6:34 | 5:50 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 6:42 | 6:18 |
| Wall balls | 6:21 | 6:14 |
| Roxzone | 6:49 | 6:37 |
| Finish | 1:38:46 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
