POR Joana Lopes
1 HYROX race over 1 season. Best Open Women time: 1:30:50 at Lisbon 2026.
1 result at 1 race
302nd of 665 Open Women (faster than 54%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:22 | faster than 40% |
| SkiErg: | 5:11 | 5:18 | faster than 63% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 2:52 | 3:15 | faster than 73% |
| Run 3: | 5:27 | 5:46 | faster than 66% |
| Sled pull: | 6:09 | 5:46 | faster than 37% |
| Run 4: | 5:27 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 51% |
| Run 5: | 5:29 | 5:54 | faster than 70% |
| Row: | 5:33 | 5:28 | faster than 42% |
| Run 6: | 5:40 | 5:50 | faster than 57% |
| Farmers carry: | 2:37 | 2:24 | faster than 36% |
| Run 7: | 5:27 | 5:50 | faster than 68% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 6:05 | 6:18 | faster than 57% |
| Wall balls: | 5:45 | 6:14 | faster than 62% |
| Roxzone: | 7:02 | 6:37 | faster than 41% |
| Runs (8 km) | 43:27 | 45:19 | faster than 62% |
| Stations (8) | 40:25 | ||
| Finish | 1:30:50 | 1:32:52 | 302nd of 665 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 38% |
| BBJ | 52% |
| Row | 43% |
| Carry | 37% |
| Lunges | 27% |
| Wall balls | 62% |
| Roxzone | 41% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 43:31 running, 40:25 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:22 |
| SkiErg | 5:11 | 5:18 |
| Run 2 | 5:24 | 5:27 |
| Sled push | 2:52 | 3:15 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 6:09 | 5:46 |
| Run 4 | 5:27 | 5:48 |
| Burpee broad jump | 6:28 | 6:30 |
| Run 5 | 5:29 | 5:54 |
| Row | 5:33 | 5:28 |
| Run 6 | 5:40 | 5:50 |
| Farmers carry | 2:37 | 2:24 |
| Run 7 | 5:27 | 5:50 |
| Sandbag lunges | 5:50 | 4:59 |
| Run 8 | 6:05 | 6:18 |
| Wall balls | 5:45 | 6:14 |
| Roxzone | 7:02 | 6:37 |
| Finish | 1:30:50 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
