FRA Joana Langlois
1 HYROX race over 1 season. Best Open Women time: 1:39:14 at Toulouse 2026.
1 result at 1 race
813th of 1,300 Open Women (faster than 37%). Against the 40 who finished around 1:40:17: most time gained on wall balls (1:25), most lost on the eight runs (4:35). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:24 | faster than 31% |
| SkiErg: | 5:06 | 5:13 | faster than 65% |
| Run 2: | 6:11 | 5:35 | faster than 26% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 6:22 | 5:54 | faster than 31% |
| Sled pull: | 5:54 | 5:47 | faster than 46% |
| Run 4: | 6:32 | 5:52 | faster than 24% |
| Burpee broad jump: | 5:59 | 6:31 | faster than 61% |
| Run 5: | 7:17 | 6:04 | faster than 15% |
| Row: | 5:05 | 5:21 | faster than 79% |
| Run 6: | 7:40 | 5:54 | faster than 8% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 6:41 | 5:54 | faster than 23% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 44% |
| Run 8: | 7:28 | 6:19 | faster than 21% |
| Wall balls: | 6:10 | 6:47 | faster than 62% |
| Roxzone: | 7:36 | 6:58 | faster than 35% |
| Runs (8 km) | 52:51 | 46:08 | faster than 21% |
| Stations (8) | 38:52 | ||
| Finish | 1:39:14 | 1:33:54 | 813th of 1,300 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 46% |
| BBJ | 62% |
| Row | 79% |
| Carry | 59% |
| Lunges | 44% |
| Wall balls | 63% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 52:55 running, 38:52 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:24 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 6:11 | 5:35 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 6:22 | 5:54 |
| Sled pull | 5:54 | 5:47 |
| Run 4 | 6:32 | 5:52 |
| Burpee broad jump | 5:59 | 6:31 |
| Run 5 | 7:17 | 6:04 |
| Row | 5:05 | 5:21 |
| Run 6 | 7:40 | 5:54 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 6:41 | 5:54 |
| Sandbag lunges | 5:28 | 5:17 |
| Run 8 | 7:28 | 6:19 |
| Wall balls | 6:10 | 6:47 |
| Roxzone | 7:36 | 6:58 |
| Finish | 1:39:14 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
