POR Joana Fonseca
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:15 at Verona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Joana Fonseca, Joana Camposwhole field → | Doubles Women · team 16-24 | 1:15:15 | 117th of 9388th of 85 aged 16-24 | 39:44 | 29:56 | 5:38 | View results | See splits Hide splitsSkiErg4:36fastest 22%Sled push2:20faster than 9%Sled pull3:53fastest 33%Burpee broad jump4:20faster than 32%Row4:52fastest 26%Farmers carry1:54faster than 41%Sandbag lunges3:31fastest 34%Wall balls4:30faster than 36%Runs (8 km)39:44fastest 8%Roxzone5:38fastest 5%Run 14:55fastest 7%Run 24:46fastest 8%Run 34:59fastest 7%Run 45:02fastest 9%Run 55:03fastest 8%Run 64:57fastest 7%Run 75:00fastest 9%Run 85:06fastest 9%Full report for this race → |
| Rimini 2025 30 May 2025team: Joana Fonseca, Joana Camposwhole field → | Doubles Women · team U29 | 1:17:43 | 161st of 77575th of 305 aged U29 | 42:13 | 29:26 | 6:08 | View results | See splits Hide splitsSkiErg5:02faster than 24%Sled push1:43fastest 43%Sled pull4:20fastest 48%Burpee broad jump3:42fastest 29%Row5:15faster than 44%Farmers carry1:51fastest 44%Sandbag lunges3:23fastest 30%Wall balls4:10faster than 46%Runs (8 km)42:13fastest 20%Roxzone6:08fastest 9%Run 15:34fastest 38%Run 25:20fastest 26%Run 35:26fastest 20%Run 45:22fastest 17%Run 55:28fastest 19%Run 65:34fastest 25%Run 75:23fastest 18%Run 84:08fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Verona 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Rimini 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Verona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Rimini 2025 · best of 2 | 4:17 |
| Row | 4:52 | Verona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Rimini 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Rimini 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Rimini 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:44 | Verona 2025 · best of 2 | 49:12 |
| Roxzone | 5:38 | Verona 2025 · best of 2 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joana Campos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Women finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
