FRA Joana Dias
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:45:55 at Paris Oct 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Oct 2025 22 Oct 2025team: Laura Lamon, Joana Diaswhole field → | Doubles Women · team 25-29 | 1:45:55 | 1497th of 1,691523rd of 590 aged 25-29 | 58:48 | 37:35 | 9:36 | View results | See splits Hide splitsSkiErg5:12faster than 10%Sled push2:16faster than 13%Sled pull6:40faster than 2%Burpee broad jump5:50faster than 13%Row5:42faster than 7%Farmers carry2:07faster than 13%Sandbag lunges4:39faster than 26%Wall balls5:09faster than 26%Runs (8 km)58:48faster than 16%Roxzone9:36faster than 8%Run 15:59faster than 22%Run 26:59faster than 18%Run 37:14faster than 19%Run 47:20faster than 18%Run 57:50faster than 11%Run 67:55faster than 9%Run 77:37faster than 15%Run 87:57faster than 20%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Laura Lamon, Joana Diaswhole field → | Doubles Women · team U29 | 1:52:00 | 966th of 988430th of 433 aged U29 | 1:02:09 | 40:07 | 9:48 | View results | See splits Hide splitsSkiErg5:30faster than 2%Sled push1:56faster than 22%Sled pull6:51Burpee broad jump7:12faster than 4%Row5:55faster than 3%Farmers carry2:04faster than 19%Sandbag lunges4:21faster than 26%Wall balls6:18faster than 4%Runs (8 km)1:02:09faster than 2%Roxzone9:48faster than 8%Run 16:27faster than 18%Run 27:22faster than 2%Run 39:50Run 47:33faster than 3%Run 57:57faster than 3%Run 68:03faster than 2%Run 77:49faster than 4%Run 87:12faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Paris Oct 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Paris Apr 2025 · best of 2 | 1:51 |
| Sled pull | 6:40 | Paris Oct 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:50 | Paris Oct 2025 · best of 2 | 4:17 |
| Row | 5:42 | Paris Oct 2025 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Paris Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Paris Apr 2025 · best of 2 | 3:47 |
| Wall balls | 5:09 | Paris Oct 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:48 | Paris Oct 2025 · best of 2 | 49:12 |
| Roxzone | 9:36 | Paris Oct 2025 · best of 2 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Lamon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 1,691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Women finisher at Paris Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
