BRA Joana Couto
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:16:43 at São Paulo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Joana Couto, Gianna Emanuellawhole field → | Doubles Women · team 40-44 | 1:16:43 | 35th of 24611th of 44 aged 40-44 | 43:11 | 27:20 | 6:17 | View results | See splits Hide splitsSkiErg5:01faster than 27%Sled push1:32fastest 12%Sled pull3:50fastest 32%Burpee broad jump3:06fastest 12%Row5:14faster than 36%Farmers carry1:55fastest 36%Sandbag lunges3:10fastest 13%Wall balls3:32fastest 23%Runs (8 km)43:11fastest 15%Roxzone6:17fastest 15%Run 15:38fastest 28%Run 25:20fastest 22%Run 35:24fastest 15%Run 45:30fastest 17%Run 55:24fastest 13%Run 65:08fastest 8%Run 75:16fastest 12%Run 85:35fastest 26%Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Joana Couto, Gianna Emanuellawhole field → | Doubles Women · team 40-44 | 1:17:42 | 18th of 707th of 16 aged 40-44 | 42:27 | 28:25 | 6:54 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push1:30fastest 25%Sled pull3:56fastest 43%Burpee broad jump3:38fastest 36%Row5:20faster than 33%Farmers carry1:57fastest 47%Sandbag lunges3:10fastest 31%Wall balls3:46fastest 43%Runs (8 km)42:27fastest 24%Roxzone6:54fastest 29%Run 15:45fastest 22%Run 25:21fastest 39%Run 35:09fastest 18%Run 45:15fastest 21%Run 55:16fastest 19%Run 65:06fastest 19%Run 75:12fastest 25%Run 85:27fastest 26%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Joana Couto, Gianna Batistawhole field → | Doubles Women · team 40-44 | 1:27:48 | 81st of 17212th of 27 aged 40-44 | 47:39 | 34:04 | 6:10 | View results | See splits Hide splitsSkiErg5:38faster than 2%Sled push2:45Sled pull6:03faster than 3%Burpee broad jump4:11faster than 42%Row5:20faster than 45%Farmers carry2:01faster than 25%Sandbag lunges4:00faster than 31%Wall balls4:06faster than 42%Runs (8 km)47:39fastest 28%Roxzone6:10fastest 37%Run 17:10faster than 5%Run 25:44fastest 20%Run 36:04fastest 27%Run 46:03fastest 28%Run 55:45fastest 12%Run 65:47fastest 18%Run 75:49fastest 17%Run 85:20fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | São Paulo 2026 · best of 3 | 4:48 |
| Sled push | 1:30 | Fortaleza 2026 · best of 3 | 1:51 |
| Sled pull | 3:50 | São Paulo 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:06 | São Paulo 2026 · best of 3 | 4:17 |
| Row | 5:14 | São Paulo 2026 · best of 3 | 5:12 |
| Farmers carry | 1:55 | São Paulo 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:10 | São Paulo 2026 · best of 3 | 3:47 |
| Wall balls | 3:32 | São Paulo 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:27 | Fortaleza 2026 · best of 3 | 49:12 |
| Roxzone | 6:10 | Rio de Janeiro 2025 · best of 3 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gianna Emanuella2 races
- Gianna Batista1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 246 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
