Athlete · Doubles Women · team 40-44 ·

POR

Joana Couceiro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:38 at Lisbon 2026.

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Doubles Women time1:16:38Lisbon 2026

Doubles Women place131stof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Marta Viotti, Joana Couceirowhole field →	Doubles Women · team 40-44	1:16:38	131st of 82617th of 96 aged 40-44	44:00	27:27	5:15	View results	See splits Hide splits SkiErg4:41fastest 25%Sled push1:51fastest 31%Sled pull4:00fastest 33%Burpee broad jump3:27fastest 17%Row4:46fastest 10%Farmers carry1:36fastest 7%Sandbag lunges3:34fastest 39%Wall balls3:32fastest 6%Runs (8 km)44:00fastest 23%Roxzone5:15fastest 14%Run 14:03fastest 12%Run 25:22fastest 25%Run 35:50fastest 37%Run 45:40fastest 26%Run 55:57fastest 38%Run 65:37fastest 20%Run 75:52fastest 34%Run 85:43fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marta Viotti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 70%

Sled pull faster than 68%

Burpee broad jump faster than 83%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 61%

Wall balls faster than 94%

Roxzone faster than 87%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:21 faster

Burpee broad jump 0:44 faster

Row 0:23 faster

Farmers carry 0:20 faster

Sandbag lunges 0:11 faster

Wall balls 0:50 faster

Roxzone 1:12 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Doubles Women finisher

Joana1:16:38

4:034:415:221:515:504:005:403:275:574:465:371:365:523:345:433:325:15

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up