Athlete · Open Women · 30-34 ·

POR

Joana Castanho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:56 (Vienna 2025) · Doubles Mixed 1:07:40 (Lisbon 2026) · Pro Doubles Women 1:12:22 (Madrid 2025).

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1:17:56 Open Women time · Vienna 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 30% Open Women place · Vienna 2025 204th of 685 Open Women finishers there

1:07:40 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Paulo Silva

Sled push strongest segment · Vienna 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:56Vienna 2025 · 1 race Doubles Mixed1:07:40Lisbon 2026 · 1 race · with Paulo Silva Pro Doubles Women1:12:22Madrid 2025 · 1 race · with Ana Rita Alves

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Joana Castanho, Paulo Silvawhat the whole field did →	Doubles Mixed · team 35-39	1:07:40	top 15% 138/970	37:45	25:23	4:38	splits SkiErg4:00Sled push2:17Sled pull3:44Burpee broad jump2:47Row4:25Farmers carry1:30Sandbag lunges2:51Wall balls3:49Run 13:51Run 24:44Run 34:55Run 44:44Run 54:55Run 64:53Run 74:48Run 84:59Full report for this race →
Madrid 2025 29 Nov 2025team: Ana Rita Alves, Joana Castanhowhat the whole field did →	Pro Doubles Women · team 35-39	1:12:22	top 20% 37/194	40:36	26:18	5:33	splits SkiErg4:23Sled push2:16Sled pull4:07Burpee broad jump2:34Row4:34Farmers carry1:42Sandbag lunges3:00Wall balls3:42Run 14:36Run 24:51Run 35:12Run 45:02Run 55:11Run 65:12Run 75:01Run 85:36Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:17:56	top 30% 204/685	41:32	31:56	4:34	splits SkiErg4:38Sled push1:46Sled pull4:18Burpee broad jump5:57Row4:58Farmers carry1:51Sandbag lunges3:51Wall balls4:37Run 15:03Run 24:52Run 35:10Run 45:17Run 55:22Run 65:11Run 75:10Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 93%

Sled pull faster than 71%

Burpee broad jump faster than 50%

Row faster than 70%

Farmers carry faster than 70%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 83%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:33 faster

Sled pull 0:27 faster

Burpee broad jump level

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:36 faster

Wall balls 0:51 faster

Roxzone 1:15 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:17:56

5:034:384:521:465:104:185:175:575:224:585:111:515:103:515:304:374:34

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown