Athlete · Open Women · 16-24 ·

POR

Joana Campos

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:14 (Lisbon 2026) · Doubles Women 1:15:15 (Verona 2025).

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1:36:14 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

393rd of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:36:14 latest race · Lisbon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:14Lisbon 2026 · 1 race Doubles Women1:15:15Verona 2025 · 2 races · with Joana Fonseca

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 16-24	1:36:14	393rd of 665	41:50	47:38	6:52	splits SkiErg5:40Sled push3:37Sled pull6:54Burpee broad jump7:44Row5:50Farmers carry2:59Sandbag lunges5:51Wall balls9:03Run 14:26Run 25:13Run 35:11Run 45:13Run 55:30Run 65:19Run 75:23Run 85:39Full report for this race →
Verona 2025 5 Dec 2025team: Joana Fonseca, Joana Camposwhat the whole field did →	Doubles Women · team 16-24	1:15:15	top 13% 116/938	39:44	29:56	5:38	splits SkiErg4:36Sled push2:20Sled pull3:53Burpee broad jump4:20Row4:52Farmers carry1:54Sandbag lunges3:31Wall balls4:30Run 14:55Run 24:46Run 34:59Run 45:02Run 55:03Run 64:57Run 75:00Run 85:06Full report for this race →
Rimini 2025 1 Jun 2025team: Joana Fonseca, Joana Camposwhat the whole field did →	Doubles Women · team U29	1:17:43	top 21% 161/775	42:13	29:26	6:08	splits SkiErg5:02Sled push1:43Sled pull4:20Burpee broad jump3:42Row5:15Farmers carry1:51Sandbag lunges3:23Wall balls4:10Run 15:34Run 25:20Run 35:26Run 45:22Run 55:28Run 65:34Run 75:23Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 30%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 23%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 13%

Roxzone faster than 45%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:22 slower

Sled pull 1:08 slower

Burpee broad jump 1:14 slower

Row 0:22 slower

Farmers carry 0:35 slower

Sandbag lunges 0:52 slower

Wall balls 2:49 slower

Roxzone 0:15 slower

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:36:14

4:265:405:133:375:116:545:137:445:305:505:192:595:235:515:399:036:52

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown