ESP Joan Pravos
2 HYROX races over 1 season. Best Open Men time: 1:19:15 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Pravos at each race, oldest on the left; lower is faster.The best was 1:19:15 at Barcelona (May 2026); Joan Pravos was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:24:33 |
| Barcelona | May 2026 | Open Men | 1:19:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
921st of 2,350 Open Men (faster than 60%). Against the 70 who finished around 1:19:28: most time gained on the eight runs (1:35), most lost on the roxzone (0:51). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 58% |
| SkiErg: | 4:48 | 4:42 | faster than 37% |
| Run 2: | 4:11 | 4:37 | faster than 78% |
| Sled push: | 3:53 | 3:25 | faster than 27% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 4:19 | 4:41 | faster than 64% |
| Run 4: | 4:43 | 4:59 | faster than 63% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 66% |
| Run 5: | 4:40 | 5:03 | faster than 70% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 4:46 | 4:56 | faster than 59% |
| Farmers carry: | 2:15 | 2:06 | faster than 40% |
| Run 7: | 4:39 | 4:55 | faster than 66% |
| Sandbag lunges: | 5:03 | 4:55 | faster than 45% |
| Run 8: | 4:36 | 5:14 | faster than 80% |
| Wall balls: | 6:22 | 6:38 | faster than 55% |
| Roxzone: | 6:41 | 6:16 | faster than 40% |
| Runs (8 km) | 36:28 | 39:26 | faster than 71% |
| Stations (8) | 36:10 | ||
| Finish | 1:19:15 | 1:22:58 | 921st of 2,350 · faster than 60% |
1,334th of 2,673 Open Men (faster than 50%). Against the 80 who finished around 1:24:34: most time gained on sled pull (0:54), most lost on the roxzone (0:57). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:55 | 4:44 | faster than 29% |
| Run 2: | 4:19 | 4:39 | faster than 69% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 6:39 | 4:55 | faster than 4% |
| Sled pull: | 3:53 | 4:40 | faster than 82% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:34 | 5:22 | faster than 72% |
| Run 5: | 4:45 | 5:06 | faster than 67% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:44 | 4:59 | faster than 63% |
| Farmers carry: | 2:46 | 2:19 | faster than 27% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 5:43 | 6:00 | faster than 60% |
| Wall balls: | 7:38 | 6:40 | faster than 34% |
| Roxzone: | 7:56 | 6:48 | faster than 30% |
| Runs (8 km) | 40:10 | 40:17 | faster than 51% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:33 | 1:24:34 | 1334th of 2,673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:46 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:28 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 64% |
| BBJ | 67% |
| Row | 46% |
| Carry | 40% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 36:31 running, 36:10 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Joan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 4:48 | 4:42 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 3:53 | 3:25 |
| Run 3 | 4:36 | 5:01 |
| Sled pull | 4:19 | 4:41 |
| Run 4 | 4:43 | 4:59 |
| Burpee broad jump | 4:36 | 5:10 |
| Run 5 | 4:40 | 5:03 |
| Row | 4:54 | 4:51 |
| Run 6 | 4:46 | 4:56 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:39 | 4:55 |
| Sandbag lunges | 5:03 | 4:55 |
| Run 8 | 4:36 | 5:14 |
| Wall balls | 6:22 | 6:38 |
| Roxzone | 6:41 | 6:16 |
| Finish | 1:19:15 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
