ESP Joan Pañella
2 HYROX races over 1 season. Best Open Men time: 1:21:55 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Pañella at each race, oldest on the left; lower is faster.The best was 1:21:55 at Barcelona (May 2026); Joan Pañella was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:27:22 |
| Barcelona | May 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,110th of 2,350 Open Men (faster than 52%). Against the 74 who finished around 1:21:18: most time gained on the eight runs (0:44), most lost on wall balls (0:56). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 4:30 | 4:37 | faster than 57% |
| Sled push: | 3:15 | 3:25 | faster than 59% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 4:43 | 4:41 | faster than 48% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 4:49 | 5:10 | faster than 60% |
| Run 5: | 4:49 | 5:03 | faster than 62% |
| Row: | 4:44 | 4:51 | faster than 63% |
| Run 6: | 4:38 | 4:56 | faster than 68% |
| Farmers carry: | 1:47 | 2:06 | faster than 77% |
| Run 7: | 4:36 | 4:55 | faster than 69% |
| Sandbag lunges: | 5:42 | 4:55 | faster than 27% |
| Run 8: | 5:09 | 5:14 | faster than 54% |
| Wall balls: | 7:17 | 6:38 | faster than 38% |
| Roxzone: | 6:44 | 6:16 | faster than 39% |
| Runs (8 km) | 38:14 | 39:26 | faster than 58% |
| Stations (8) | 37:02 | ||
| Finish | 1:21:55 | 1:22:58 | 1110th of 2,350 · faster than 52% |
1,570th of 2,673 Open Men (faster than 41%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (1:54), most lost on the roxzone (1:40). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 47% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 4:25 | 4:39 | faster than 63% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 4:59 | 4:40 | faster than 40% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:22 | faster than 45% |
| Run 5: | 5:19 | 5:06 | faster than 39% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:54 | 4:59 | faster than 54% |
| Farmers carry: | 1:43 | 2:19 | faster than 91% |
| Run 7: | 4:27 | 4:57 | faster than 76% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 16% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 8:35 | 6:40 | faster than 21% |
| Roxzone: | 9:03 | 6:48 | faster than 18% |
| Runs (8 km) | 39:16 | 40:17 | faster than 57% |
| Stations (8) | 39:08 | ||
| Finish | 1:27:22 | 1:24:34 | 1570th of 2,673 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:44 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 7:17 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:14 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 6:44 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 44% |
| Push | 60% |
| Pull | 49% |
| BBJ | 60% |
| Row | 63% |
| Carry | 78% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 39% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 38:18 running, 37:02 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Joan | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 4:30 | 4:37 |
| Sled push | 3:15 | 3:25 |
| Run 3 | 5:14 | 5:01 |
| Sled pull | 4:43 | 4:41 |
| Run 4 | 4:51 | 4:59 |
| Burpee broad jump | 4:49 | 5:10 |
| Run 5 | 4:49 | 5:03 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:38 | 4:56 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 5:42 | 4:55 |
| Run 8 | 5:09 | 5:14 |
| Wall balls | 7:17 | 6:38 |
| Roxzone | 6:44 | 6:16 |
| Finish | 1:21:55 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
