SIN Joan Ng
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Ng at each race, oldest on the left; lower is faster.The best was 1:29:43 at Singapore (Jun 2025); Joan Ng was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:36:12 |
| Singapore | Jun 2025 | Open Women | 1:29:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
155th of 778 Open Women (faster than 80%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 76% |
| SkiErg: | 5:32 | 5:28 | faster than 45% |
| Run 2: | 5:05 | 5:55 | faster than 85% |
| Sled push: | 3:20 | 3:15 | faster than 43% |
| Run 3: | 5:32 | 6:14 | faster than 78% |
| Sled pull: | 6:41 | 7:31 | faster than 67% |
| Run 4: | 5:30 | 6:18 | faster than 81% |
| Burpee broad jump: | 5:31 | 7:09 | faster than 81% |
| Run 5: | 5:46 | 6:31 | faster than 76% |
| Row: | 5:45 | 5:50 | faster than 56% |
| Run 6: | 5:40 | 6:30 | faster than 78% |
| Farmers carry: | 2:36 | 2:38 | faster than 52% |
| Run 7: | 5:39 | 6:31 | faster than 79% |
| Sandbag lunges: | 5:05 | 5:26 | faster than 61% |
| Run 8: | 5:55 | 6:58 | faster than 78% |
| Wall balls: | 6:01 | 7:10 | faster than 70% |
| Roxzone: | 6:26 | 8:48 | faster than 86% |
| Runs (8 km) | 42:50 | 49:30 | faster than 81% |
| Stations (8) | 40:31 | ||
| Finish | 1:29:43 | 1:43:47 | 155th of 778 · faster than 80% |
94th of 315 Open Women (faster than 70%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:11 | faster than 78% |
| SkiErg: | 5:36 | 5:26 | faster than 34% |
| Run 2: | 5:48 | 5:59 | faster than 57% |
| Sled push: | 3:14 | 3:02 | faster than 34% |
| Run 3: | 5:57 | 6:09 | faster than 60% |
| Sled pull: | 7:14 | 8:36 | faster than 76% |
| Run 4: | 6:11 | 6:22 | faster than 56% |
| Burpee broad jump: | 6:53 | 6:04 | faster than 35% |
| Run 5: | 6:07 | 6:24 | faster than 59% |
| Row: | 5:31 | 5:43 | faster than 67% |
| Run 6: | 6:08 | 6:24 | faster than 57% |
| Farmers carry: | 2:48 | 2:48 | faster than 49% |
| Run 7: | 6:02 | 6:15 | faster than 59% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 73% |
| Run 8: | 6:18 | 7:05 | faster than 72% |
| Wall balls: | 4:37 | 5:19 | faster than 68% |
| Roxzone: | 7:59 | 9:28 | faster than 78% |
| Runs (8 km) | 48:03 | 51:12 | faster than 65% |
| Stations (8) | 40:15 | ||
| Finish | 1:36:12 | 1:43:19 | 94th of 315 · faster than 70% |
325th of 401 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:23 | faster than 34% |
| SkiErg: | 4:47 | 4:38 | faster than 32% |
| Run 2: | 6:37 | 6:00 | faster than 23% |
| Sled push: | 2:44 | 2:33 | faster than 39% |
| Run 3: | 6:58 | 6:20 | faster than 24% |
| Sled pull: | 7:18 | 5:37 | faster than 16% |
| Run 4: | 7:03 | 6:27 | faster than 28% |
| Burpee broad jump: | 3:43 | 3:41 | faster than 48% |
| Run 5: | 8:12 | 6:36 | faster than 16% |
| Row: | 5:36 | 5:12 | faster than 19% |
| Run 6: | 8:10 | 6:37 | faster than 16% |
| Farmers carry: | 1:53 | 2:03 | faster than 71% |
| Run 7: | 7:29 | 6:34 | faster than 24% |
| Sandbag lunges: | 3:24 | 4:13 | faster than 84% |
| Run 8: | 8:18 | 7:27 | faster than 32% |
| Wall balls: | 10:27 | 4:58 | faster than 3% |
| Roxzone: | 15:10 | 10:09 | faster than 5% |
| Runs (8 km) | 59:29 | 52:49 | faster than 24% |
| Stations (8) | 39:52 | ||
| Finish | 1:54:28 | 1:37:31 | 325th of 401 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Singapore National Stadium 2024 · best of 2 | 2:55 |
| Sled pull | 6:41 | Singapore 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Singapore 2025 · best of 2 | 6:46 |
| Row | 5:31 | Singapore National Stadium 2024 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Singapore National Stadium 2024 · best of 2 | 5:13 |
| Wall balls | 4:37 | Singapore National Stadium 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Randall Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 67% |
| BBJ | 82% |
| Row | 57% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 71% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 42:55 running, 40:31 at the stations and 6:26 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Joan | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:14 |
| SkiErg | 5:32 | 5:28 |
| Run 2 | 5:05 | 5:55 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 5:32 | 6:14 |
| Sled pull | 6:41 | 7:31 |
| Run 4 | 5:30 | 6:18 |
| Burpee broad jump | 5:31 | 7:09 |
| Run 5 | 5:46 | 6:31 |
| Row | 5:45 | 5:50 |
| Run 6 | 5:40 | 6:30 |
| Farmers carry | 2:36 | 2:38 |
| Run 7 | 5:39 | 6:31 |
| Sandbag lunges | 5:05 | 5:26 |
| Run 8 | 5:55 | 6:58 |
| Wall balls | 6:01 | 7:10 |
| Roxzone | 6:26 | 8:48 |
| Finish | 1:29:43 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:43.
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