Athlete · Open Women · 30-34 · SIN

Joan Ng

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:43 (Singapore 2025) · Doubles Mixed 1:54:28 (Singapore National Stadium 2024).

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1:29:43 best Open Women time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Singapore 2025 155th of 778 Open Women finishers there

1:29:43 latest race · Singapore 2025 best Open Women time so far Open Women

Roxzone strongest segment · Singapore 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:43Singapore 2025 · 2 races Doubles Mixed1:54:28Singapore National Stadium 2024 · 1 race · with Randall Yeo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:29:43	top 20% 155/778	42:50	40:31	6:26	splits SkiErg5:32Sled push3:20Sled pull6:41Burpee broad jump5:31Row5:45Farmers carry2:36Sandbag lunges5:05Wall balls6:01Run 13:48Run 25:05Run 35:32Run 45:30Run 55:46Run 65:40Run 75:39Run 85:55Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Randall Yeo, Joan Ngwhat the whole field did →	Doubles Mixed · team U29	1:54:28	325th of 401	59:29	39:52	15:10	splits SkiErg4:47Sled push2:44Sled pull7:18Burpee broad jump3:43Row5:36Farmers carry1:53Sandbag lunges3:24Wall balls10:27Run 16:46Run 26:37Run 36:58Run 47:03Run 58:12Run 68:10Run 77:29Run 88:18Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:36:12	top 30% 94/315	48:03	40:15	7:59	splits SkiErg5:36Sled push3:14Sled pull7:14Burpee broad jump6:53Row5:31Farmers carry2:48Sandbag lunges4:22Wall balls4:37Run 15:36Run 25:48Run 35:57Run 46:11Run 56:07Run 66:08Run 76:02Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 44%

Sled pull faster than 67%

Burpee broad jump faster than 82%

Row faster than 57%

Farmers carry faster than 53%

Sandbag lunges faster than 61%

Wall balls faster than 71%

Roxzone faster than 86%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:50 faster

Burpee broad jump 1:38 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:21 faster

Wall balls 1:10 faster

Roxzone 2:22 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joan against the typical Open Women finisher

Joan1:29:43

3:485:325:053:205:326:415:305:315:465:455:402:365:395:055:556:016:26

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown