Athlete · Open Women · 45-49 ·

USA

Joan Newby

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:47 (Las Vegas 2025) · Doubles Mixed 2:24:45 (Anaheim 2024).

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1:59:47 best Open Women time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

713th of 840 best Open Women place · Las Vegas 2025 among Open Women finishers there

2:21:23 latest race · Anaheim 2025 21:36 slower than the best Open Women time Open Women

Wall balls strongest segment · Las Vegas 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:47Las Vegas 2025 · 2 races Doubles Mixed2:24:45Anaheim 2024 · 1 race · with Humberto Mancilla

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:59:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	2:21:23	1253rd of 1,383	1:12:02	57:35	11:51	splits SkiErg6:02Sled push3:25Sled pull10:27Burpee broad jump11:24Row6:30Farmers carry3:08Sandbag lunges7:45Wall balls8:54Run 17:28Run 28:15Run 39:09Run 49:16Run 59:11Run 68:39Run 78:36Run 811:32Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:59:47	713th of 840	1:02:23	43:02^{7 of 8}	9:59	splits SkiErg6:00Sled push3:18Sled pull8:29Burpee broad jump7:12Row6:07Farmers carry—Sandbag lunges5:40Wall balls6:16Run 17:29Run 27:10Run 37:58Run 48:08Run 58:06Run 67:50Run 77:36Run 88:08Full report for this race →
Anaheim 2024 7 Dec 2024team: Humberto Mancilla, Joan Newbywhat the whole field did →	Doubles Mixed · team 40-49	2:24:45	222nd of 223	1:31:13	39:23	14:13	splits SkiErg4:59Sled push2:55Sled pull6:00Burpee broad jump6:20Row5:27Farmers carry2:12Sandbag lunges7:04Wall balls4:26Run 114:17Run 29:34Run 314:37Run 410:12Run 59:55Run 610:19Run 710:32Run 811:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Joanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 7%

Burpee broad jump faster than 45%

Row faster than 22%

Farmers carry —

Sandbag lunges faster than 36%

Wall balls faster than 48%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:18 slower

Sled pull 2:40 slower

Burpee broad jump 0:19 slower

Row 0:27 slower

Sandbag lunges 0:35 slower

Wall balls 0:05 slower

Roxzone 1:44 slower

Runs (8 km) 14:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joan against the typical Open Women finisher

Joan1:59:47

7:296:007:103:187:588:298:087:128:066:077:507:365:408:086:169:59

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:40 against the typical Open Women finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown