ESP Joan Naval
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:42 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Naval at each race, oldest on the left; lower is faster.The best was 1:09:42 at Barcelona (May 2026); Joan Naval was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:19:52 |
| Barcelona | May 2026 | Doubles Men | 1:09:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
597th of 1,722 Doubles Men (faster than 65%). Against the 53 who finished around 1:09:46: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:41 | faster than 56% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:26 | 4:43 | faster than 67% |
| Sled push: | 2:15 | 2:03 | faster than 29% |
| Run 3: | 4:47 | 5:07 | faster than 68% |
| Sled pull: | 3:17 | 3:24 | faster than 57% |
| Run 4: | 4:44 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:54 | 3:06 | faster than 17% |
| Run 5: | 4:33 | 5:10 | faster than 82% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 4:34 | 5:07 | faster than 79% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:30 | 5:05 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 4:27 | 5:09 | faster than 86% |
| Wall balls: | 4:01 | 4:14 | faster than 66% |
| Roxzone: | 6:21 | 6:00 | faster than 41% |
| Runs (8 km) | 36:32 | 40:10 | faster than 76% |
| Stations (8) | 26:53 | ||
| Finish | 1:09:42 | 1:13:01 | 597th of 1,722 · faster than 65% |
599th of 847 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:10 | faster than 12% |
| SkiErg: | 4:13 | 4:05 | faster than 31% |
| Run 2: | 5:25 | 4:48 | faster than 19% |
| Sled push: | 2:10 | 1:57 | faster than 26% |
| Run 3: | 5:47 | 5:09 | faster than 23% |
| Sled pull: | 3:44 | 3:25 | faster than 30% |
| Run 4: | 5:40 | 5:11 | faster than 27% |
| Burpee broad jump: | 3:17 | 2:58 | faster than 35% |
| Run 5: | 5:54 | 5:20 | faster than 24% |
| Row: | 4:38 | 4:23 | faster than 24% |
| Run 6: | 5:35 | 5:12 | faster than 31% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 5:33 | 5:09 | faster than 31% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 57% |
| Run 8: | 5:38 | 5:27 | faster than 43% |
| Wall balls: | 4:51 | 4:25 | faster than 31% |
| Roxzone: | 6:28 | 5:39 | faster than 30% |
| Runs (8 km) | 45:35 | 41:27 | faster than 26% |
| Stations (8) | 27:52 | ||
| Finish | 1:19:52 | 1:13:56 | 599th of 847 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Valencia 2025 · best of 2 | 1:51 |
| Sled pull | 3:17 | Barcelona 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:17 | Valencia 2025 · best of 2 | 3:14 |
| Row | 4:31 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Barcelona 2026 · best of 2 | 3:36 |
| Wall balls | 4:01 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:32 | Barcelona 2026 · best of 2 | 42:20 |
| Roxzone | 6:21 | Barcelona 2026 · best of 2 | 6:43 |
How to read
Each station's best across Joan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Cortell1 race
- Marc Cortell Talamantes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 72% |
| Push | 30% |
| Pull | 57% |
| BBJ | 17% |
| Row | 51% |
| Carry | 58% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 41% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 36:35 running, 26:53 at the stations and 6:21 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Joan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 4:41 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:26 | 4:43 |
| Sled push | 2:15 | 2:03 |
| Run 3 | 4:47 | 5:07 |
| Sled pull | 3:17 | 3:24 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 3:54 | 3:06 |
| Run 5 | 4:33 | 5:10 |
| Row | 4:31 | 4:31 |
| Run 6 | 4:34 | 5:07 |
| Farmers carry | 1:36 | 1:39 |
| Run 7 | 4:30 | 5:05 |
| Sandbag lunges | 3:14 | 3:24 |
| Run 8 | 4:27 | 5:09 |
| Wall balls | 4:01 | 4:14 |
| Roxzone | 6:21 | 6:00 |
| Finish | 1:09:42 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
