GER Joachim Wolf
3 HYROX races over 3 seasons. Best Pro Men time: 1:14:41 at Karlsruhe 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joachim Wolf at each race, oldest on the left; lower is faster.The best was 1:14:41 at Karlsruhe (Oct 2026); Joachim Wolf was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:15:07 |
| Cologne | Apr 2026 | Pro Men | 1:14:45 |
| Karlsruhe | Oct 2026 | Pro Men | 1:14:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:26 faster (1:15:07 to 1:14:41).
3 results at 3 races
90th of 320 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:19 | faster than 73% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:17 | 4:43 | faster than 78% |
| Sled push: | 3:29 | 3:57 | faster than 68% |
| Run 3: | 4:56 | 5:05 | faster than 60% |
| Sled pull: | 5:20 | 5:38 | faster than 58% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 78% |
| Run 5: | 5:02 | 5:14 | faster than 63% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 4:52 | 5:06 | faster than 65% |
| Farmers carry: | 1:54 | 2:17 | faster than 74% |
| Run 7: | 4:57 | 5:11 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:05 | faster than 81% |
| Run 8: | 4:23 | 4:32 | faster than 59% |
| Wall balls: | 6:45 | 7:35 | faster than 62% |
| Roxzone: | 4:35 | 4:55 | faster than 62% |
| Runs (8 km) | 36:18 | 38:43 | faster than 69% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:41 | 1:23:17 | 90th of 320 · faster than 72% |
117th of 455 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 74% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:16 | 4:39 | faster than 74% |
| Sled push: | 3:26 | 4:06 | faster than 82% |
| Run 3: | 4:29 | 5:06 | faster than 78% |
| Sled pull: | 4:51 | 5:38 | faster than 70% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:31 | 4:39 | faster than 88% |
| Run 5: | 4:39 | 5:12 | faster than 75% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:23 | 5:04 | faster than 85% |
| Farmers carry: | 3:45 | 2:07 | faster than 4% |
| Run 7: | 4:29 | 5:12 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:22 | 4:57 | faster than 77% |
| Wall balls: | 6:33 | 7:30 | faster than 63% |
| Roxzone: | 5:11 | 5:51 | faster than 69% |
| Runs (8 km) | 34:32 | 39:21 | faster than 79% |
| Stations (8) | 35:07 | ||
| Finish | 1:14:45 | 1:24:06 | 117th of 455 · faster than 74% |
126th of 280 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 4:16 | 4:14 | faster than 48% |
| Sled push: | 3:05 | 3:07 | faster than 54% |
| Run 3: | 4:48 | 4:33 | faster than 37% |
| Sled pull: | 4:57 | 5:42 | faster than 71% |
| Run 4: | 4:51 | 4:38 | faster than 40% |
| Burpee broad jump: | 3:52 | 4:05 | faster than 57% |
| Run 5: | 4:55 | 4:43 | faster than 40% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:53 | 4:37 | faster than 39% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 5:04 | 4:43 | faster than 33% |
| Sandbag lunges: | 4:05 | 4:43 | faster than 69% |
| Run 8: | 5:40 | 5:16 | faster than 35% |
| Wall balls: | 5:14 | 6:22 | faster than 73% |
| Roxzone: | 5:23 | 5:47 | faster than 59% |
| Runs (8 km) | 38:16 | 36:42 | faster than 38% |
| Stations (8) | 31:31 | ||
| Finish | 1:15:07 | 1:16:53 | 126th of 280 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joachim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 3:05 | Frankfurt 2024 · best of 3 | 3:45 |
| Sled pull | 4:51 | Cologne 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:31 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:23 | Frankfurt 2024 · best of 3 | 4:35 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Karlsruhe 2026 · best of 3 | 5:03 |
| Wall balls | 5:14 | Frankfurt 2024 · best of 3 | 6:49 |
| Runs (8 km) | 34:32 | Cologne 2026 · best of 3 | 36:58 |
| Roxzone | 4:35 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joachim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Joachim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Joachim: faster than |
|---|---|
| Ski | 61% |
| Push | 69% |
| Pull | 58% |
| BBJ | 78% |
| Row | 59% |
| Carry | 75% |
| Lunges | 82% |
| Wall balls | 62% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joachim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joachim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joachim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joachim: 36:20 running, 33:53 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Joachim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:19 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:17 | 4:43 |
| Sled push | 3:29 | 3:57 |
| Run 3 | 4:56 | 5:05 |
| Sled pull | 5:20 | 5:38 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 3:43 | 4:33 |
| Run 5 | 5:02 | 5:14 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:52 | 5:06 |
| Farmers carry | 1:54 | 2:17 |
| Run 7 | 4:57 | 5:11 |
| Sandbag lunges | 3:59 | 5:05 |
| Run 8 | 4:23 | 4:32 |
| Wall balls | 6:45 | 7:35 |
| Roxzone | 4:35 | 4:55 |
| Finish | 1:14:41 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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