Athlete · Open Men · 30-34 ·

FRA

Joachim Nitrosso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:10 (Nice 2026) · Doubles Men 1:34:55 (Bordeaux 2025).

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1:47:10 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1962nd of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:47:10 latest race · Nice 2026 first Open Men race Open Men

Farmers carry strongest segment · Nice 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Nice 2026 · 1 race Doubles Men1:34:55Bordeaux 2025 · 1 race · with Romain Novelli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:47:10	1962nd of 2,108	49:32	45:01	12:41	splits SkiErg5:07Sled push3:15Sled pull5:46Burpee broad jump8:33Row5:15Farmers carry2:17Sandbag lunges6:34Wall balls8:14Run 15:56Run 25:24Run 35:50Run 45:43Run 56:27Run 66:42Run 76:47Run 86:47Full report for this race →
Bordeaux 2025 23 Nov 2025team: Romain Novelli, Joachim Nitrossowhat the whole field did →	Doubles Men · team 30-34	1:34:55	1827th of 1,882	53:07	31:41	10:11	splits SkiErg4:07Sled push1:27Sled pull4:19Burpee broad jump6:05Row4:50Farmers carry1:29Sandbag lunges4:29Wall balls4:55Run 16:09Run 25:03Run 36:58Run 47:00Run 56:52Run 66:01Run 76:20Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joachimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 12%

Farmers carry faster than 30%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:29 slower

Sled pull 1:02 slower

Burpee broad jump 3:21 slower

Row 0:31 slower

Farmers carry 0:17 slower

Sandbag lunges 1:33 slower

Wall balls 1:31 slower

Roxzone 6:27 slower

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joachim against the typical Open Men finisher

Joachim1:47:10

5:565:075:243:155:505:465:438:336:275:156:422:176:476:346:478:1412:41

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:27 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown