Athlete · Doubles Women · team 40-44 · SIN

Jo Wong

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:30:24 (Seoul 2025) · Relay Women 1:31:44 (Singapore 2025).

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1:30:24 best Doubles Women time · Seoul 2025 also raced Relay Women: each has its own best below

top 35% best Doubles Women place · Singapore Expo 2025 227th of 660 Doubles Women finishers there

1:51:44 latest race · Singapore 2026 21:20 slower than the best Doubles Women time Doubles Women with Sylvia Yeo

Roxzone strongest segment · Seoul 2025 faster than 51% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:30:24Seoul 2025 · 4 races · with Melinda Chew Relay Women1:31:44Singapore 2025 · 1 race · with Rina Lim, B Priyadharshani Pillay, Melinda Chew

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Sylvia Yeo, Jo Wongwhat the whole field did →	Doubles Women · team 40-44	1:51:44	578th of 826	1:02:53	39:34	9:20	splits SkiErg5:26Sled push2:55Sled pull5:39Burpee broad jump4:25Row6:08Farmers carry2:16Sandbag lunges5:47Wall balls6:58Run 14:47Run 27:35Run 38:02Run 48:25Run 58:22Run 68:24Run 78:31Run 88:51Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Jo Wong, Jan Cheangwhat the whole field did →	Doubles Women · team 50-54	1:31:46	top 35% 227/660	46:27	36:04	9:20	splits SkiErg5:09Sled push2:05Sled pull5:20Burpee broad jump4:55Row5:39Farmers carry1:59Sandbag lunges3:39Wall balls7:18Run 14:25Run 25:38Run 35:42Run 45:41Run 55:50Run 65:51Run 75:49Run 87:35Full report for this race →
Seoul 2025 8 Nov 2025team: Jo Wong, Melinda Chewwhat the whole field did →	Doubles Women · team 40-44	1:30:24	319th of 458	51:58	31:33	6:57	splits SkiErg4:50Sled push1:43Sled pull4:55Burpee broad jump4:02Row5:22Farmers carry1:59Sandbag lunges4:02Wall balls4:40Run 14:15Run 26:23Run 36:40Run 46:17Run 56:43Run 67:02Run 77:13Run 87:29Full report for this race →
Singapore 2025 28 Jun 2025team: Jo Wong, Rina Lim, B Priyadharshani Pillay, Melinda Chewwhat the whole field did →	Relay Women · team 40+	1:31:44	top 30% 42/141	42:10	43:26	6:12	splits SkiErg5:28Sled push3:14Sled pull7:09Burpee broad jump5:48Row5:20Farmers carry2:14Sandbag lunges4:10Wall balls10:03Run 13:55Run 25:28Run 35:12Run 45:20Run 55:28Run 65:26Run 75:19Run 86:07Full report for this race →
Bangkok 2025 24 May 2025team: Jo Wong, Melinda Chewwhat the whole field did →	Doubles Women · team 40-49	1:32:09	top 38% 266/705	51:00	32:55	8:19	splits SkiErg4:58Sled push2:02Sled pull4:58Burpee broad jump3:38Row5:34Farmers carry1:50Sandbag lunges4:25Wall balls5:30Run 15:37Run 26:13Run 36:24Run 46:27Run 56:41Run 66:36Run 76:32Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Seoul 2025, against 458 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 43%

Sled pull faster than 24%

Burpee broad jump faster than 27%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 51%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:38 slower

Burpee broad jump 0:30 slower

Row 0:20 slower

Farmers carry 0:09 slower

Sandbag lunges 0:38 slower

Wall balls 0:38 slower

Roxzone 0:02 faster

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Doubles Women finisher

Jo1:30:24

4:154:506:231:436:404:556:174:026:435:227:021:597:134:027:294:406:57

Typical Doubles Women1:23:47

4:254:425:521:396:084:176:063:326:175:026:211:506:203:246:514:026:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Doubles Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown