SIN Jo T
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo T at each race, oldest on the left; lower is faster.The best was 1:30:16 at Singapore (Jun 2025); Jo T was 14:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:44:24 |
| Singapore | Jun 2025 | Open Women | 1:30:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
367th of 826 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 85% |
| SkiErg: | 5:27 | 5:12 | faster than 28% |
| Run 2: | 6:08 | 6:45 | faster than 73% |
| Sled push: | 2:20 | 2:22 | faster than 54% |
| Run 3: | 6:09 | 7:03 | faster than 82% |
| Sled pull: | 4:51 | 5:04 | faster than 59% |
| Run 4: | 6:32 | 7:10 | faster than 71% |
| Burpee broad jump: | 4:17 | 4:46 | faster than 66% |
| Run 5: | 6:44 | 7:21 | faster than 71% |
| Row: | 5:27 | 5:42 | faster than 72% |
| Run 6: | 6:51 | 7:19 | faster than 65% |
| Farmers carry: | 1:52 | 2:11 | faster than 86% |
| Run 7: | 8:48 | 7:22 | faster than 19% |
| Sandbag lunges: | 4:22 | 4:29 | faster than 54% |
| Run 8: | 8:54 | 7:30 | faster than 24% |
| Wall balls: | 5:17 | 5:20 | faster than 52% |
| Roxzone: | 12:25 | 10:06 | faster than 25% |
| Runs (8 km) | 54:14 | 55:44 | faster than 58% |
| Stations (8) | 33:53 | ||
| Finish | 1:40:28 | 1:42:30 | 367th of 826 · faster than 55% |
167th of 778 Open Women (faster than 78%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 70% |
| SkiErg: | 5:20 | 5:28 | faster than 63% |
| Run 2: | 5:08 | 5:55 | faster than 84% |
| Sled push: | 2:34 | 3:15 | faster than 87% |
| Run 3: | 5:27 | 6:14 | faster than 82% |
| Sled pull: | 7:07 | 7:31 | faster than 57% |
| Run 4: | 5:49 | 6:18 | faster than 69% |
| Burpee broad jump: | 5:10 | 7:09 | faster than 87% |
| Run 5: | 5:49 | 6:31 | faster than 74% |
| Row: | 5:20 | 5:50 | faster than 85% |
| Run 6: | 5:46 | 6:30 | faster than 74% |
| Farmers carry: | 1:56 | 2:38 | faster than 93% |
| Run 7: | 5:53 | 6:31 | faster than 71% |
| Sandbag lunges: | 4:34 | 5:26 | faster than 78% |
| Run 8: | 5:28 | 6:58 | faster than 90% |
| Wall balls: | 5:33 | 7:10 | faster than 80% |
| Roxzone: | 9:34 | 8:48 | faster than 39% |
| Runs (8 km) | 43:12 | 49:30 | faster than 80% |
| Stations (8) | 37:34 | ||
| Finish | 1:30:16 | 1:43:47 | 167th of 778 · faster than 78% |
188th of 312 Open Women (faster than 39%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:08 | faster than 94% |
| SkiErg: | 6:15 | 5:34 | faster than 12% |
| Run 2: | 5:34 | 6:05 | faster than 73% |
| Sled push: | 2:04 | 2:45 | faster than 92% |
| Run 3: | 6:10 | 6:27 | faster than 62% |
| Sled pull: | 6:37 | 6:52 | faster than 57% |
| Run 4: | 6:16 | 6:28 | faster than 59% |
| Burpee broad jump: | 7:59 | 6:32 | faster than 23% |
| Run 5: | 7:55 | 6:45 | faster than 19% |
| Row: | 6:31 | 5:43 | faster than 12% |
| Run 6: | 7:29 | 6:38 | faster than 22% |
| Farmers carry: | 2:05 | 2:41 | faster than 87% |
| Run 7: | 6:22 | 6:39 | faster than 60% |
| Sandbag lunges: | 7:05 | 5:18 | faster than 13% |
| Run 8: | 7:34 | 7:52 | faster than 57% |
| Wall balls: | 6:42 | 5:29 | faster than 31% |
| Roxzone: | 7:38 | 6:51 | faster than 36% |
| Runs (8 km) | 51:33 | 52:33 | faster than 55% |
| Stations (8) | 45:18 | ||
| Finish | 1:44:24 | 1:40:48 | 188th of 312 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 6:37 | Singapore 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Singapore 2025 · best of 2 | 6:46 |
| Row | 5:20 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:12 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 7:38 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ru Yuan Y1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 64% |
| Push | 87% |
| Pull | 58% |
| BBJ | 88% |
| Row | 85% |
| Carry | 93% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 39% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 43:14 running, 37:34 at the stations and 9:34 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:14 |
| SkiErg | 5:20 | 5:28 |
| Run 2 | 5:08 | 5:55 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 5:27 | 6:14 |
| Sled pull | 7:07 | 7:31 |
| Run 4 | 5:49 | 6:18 |
| Burpee broad jump | 5:10 | 7:09 |
| Run 5 | 5:49 | 6:31 |
| Row | 5:20 | 5:50 |
| Run 6 | 5:46 | 6:30 |
| Farmers carry | 1:56 | 2:38 |
| Run 7 | 5:53 | 6:31 |
| Sandbag lunges | 4:34 | 5:26 |
| Run 8 | 5:28 | 6:58 |
| Wall balls | 5:33 | 7:10 |
| Roxzone | 9:34 | 8:48 |
| Finish | 1:30:16 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
