SIN Jo Nie Sua
2 HYROX races over 1 season. Best Open Women time: 1:42:41 at Singapore 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Nie Sua at each race, oldest on the left; lower is faster.The best was 1:42:41 at Singapore (Jun 2024); Jo Nie Sua was 18:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:42:41 |
| Singapore National Stadium | Jun 2024 | Open Women | 2:00:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
247th of 315 Open Women (faster than 21%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:11 | faster than 40% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 8:48 | 5:59 | faster than 5% |
| Sled push: | 2:22 | 3:02 | faster than 85% |
| Run 3: | 5:52 | 6:09 | faster than 63% |
| Sled pull: | 13:11 | 8:36 | faster than 9% |
| Run 4: | 6:23 | 6:22 | faster than 49% |
| Burpee broad jump: | 9:10 | 6:04 | faster than 9% |
| Run 5: | 6:22 | 6:24 | faster than 51% |
| Row: | 6:05 | 5:43 | faster than 27% |
| Run 6: | 6:44 | 6:24 | faster than 38% |
| Farmers carry: | 3:24 | 2:48 | faster than 20% |
| Run 7: | 6:49 | 6:15 | faster than 33% |
| Sandbag lunges: | 7:45 | 5:04 | faster than 7% |
| Run 8: | 7:45 | 7:05 | faster than 37% |
| Wall balls: | 8:53 | 5:19 | faster than 9% |
| Roxzone: | 9:30 | 9:28 | faster than 49% |
| Runs (8 km) | 55:04 | 51:12 | faster than 35% |
| Stations (8) | 56:16 | ||
| Finish | 2:00:46 | 1:43:19 | 247th of 315 · faster than 21% |
170th of 312 Open Women (faster than 45%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 33% |
| SkiErg: | 5:05 | 5:34 | faster than 91% |
| Run 2: | 5:53 | 6:05 | faster than 59% |
| Sled push: | 3:07 | 2:45 | faster than 32% |
| Run 3: | 5:54 | 6:27 | faster than 72% |
| Sled pull: | 7:31 | 6:52 | faster than 36% |
| Run 4: | 8:28 | 6:28 | faster than 9% |
| Burpee broad jump: | 6:42 | 6:32 | faster than 48% |
| Run 5: | 6:12 | 6:45 | faster than 69% |
| Row: | 5:46 | 5:43 | faster than 46% |
| Run 6: | 6:15 | 6:38 | faster than 63% |
| Farmers carry: | 2:11 | 2:41 | faster than 78% |
| Run 7: | 6:17 | 6:39 | faster than 63% |
| Sandbag lunges: | 5:58 | 5:18 | faster than 32% |
| Run 8: | 7:33 | 7:52 | faster than 58% |
| Wall balls: | 8:38 | 5:29 | faster than 14% |
| Roxzone: | 5:54 | 6:51 | faster than 71% |
| Runs (8 km) | 51:55 | 52:33 | faster than 53% |
| Stations (8) | 44:58 | ||
| Finish | 1:42:41 | 1:40:48 | 170th of 312 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Singapore 2024 · best of 2 | 5:16 |
| Sled push | 2:22 | Singapore National Stadium 2024 · best of 2 | 2:55 |
| Sled pull | 7:31 | Singapore 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Singapore 2024 · best of 2 | 6:46 |
| Row | 5:46 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 8:38 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:55 | Singapore 2024 · best of 2 | 46:44 |
| Roxzone | 5:54 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 92% |
| Push | 33% |
| Pull | 36% |
| BBJ | 48% |
| Row | 46% |
| Carry | 79% |
| Lunges | 33% |
| Wall balls | 15% |
| Roxzone | 71% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 51:58 running, 44:58 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:08 |
| SkiErg | 5:05 | 5:34 |
| Run 2 | 5:53 | 6:05 |
| Sled push | 3:07 | 2:45 |
| Run 3 | 5:54 | 6:27 |
| Sled pull | 7:31 | 6:52 |
| Run 4 | 8:28 | 6:28 |
| Burpee broad jump | 6:42 | 6:32 |
| Run 5 | 6:12 | 6:45 |
| Row | 5:46 | 5:43 |
| Run 6 | 6:15 | 6:38 |
| Farmers carry | 2:11 | 2:41 |
| Run 7 | 6:17 | 6:39 |
| Sandbag lunges | 5:58 | 5:18 |
| Run 8 | 7:33 | 7:52 |
| Wall balls | 8:38 | 5:29 |
| Roxzone | 5:54 | 6:51 |
| Finish | 1:42:41 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
