Athlete · Doubles Women · team 30-34 ·

MAS

JO Lynn Liao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:30 at Jakarta 2026.

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Doubles Women time2:19:30Jakarta 2026

Doubles Women place1026thof 1,073 · Jakarta 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Doubles Women at Jakarta 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Maegan Choo, JO Lynn Liaowhole field →	Doubles Women · team 30-34	2:19:30	1026th of 1,073313th of 325 aged 30-34	1:27:36	38:50	13:09	View results	See splits Hide splits SkiErg5:11fastest 26%Sled push3:04faster than 3%Sled pull5:55faster than 24%Burpee broad jump6:54faster than 8%Row5:28fastest 32%Farmers carry1:56fastest 32%Sandbag lunges5:16faster than 26%Wall balls5:06fastest 48%Runs (8 km)1:27:36faster than 1%Roxzone13:09faster than 22%Run 18:21faster than 22%Run 27:29faster than 19%Run 38:53faster than 6%Run 48:49faster than 8%Run 515:51Run 69:05faster than 10%Run 710:09faster than 4%Run 819:02Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maegan Choo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Jakarta 2026, against 1,073 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

JOedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 4%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 68%

Farmers carry faster than 69%

Sandbag lunges faster than 27%

Wall balls faster than 53%

Roxzone faster than 23%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:51 slower

Sled pull 0:39 slower

Burpee broad jump 2:04 slower

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 0:37 slower

Wall balls 0:02 faster

Roxzone 2:18 slower

Runs (8 km) 30:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: JO against the typical Doubles Women finisher

JO2:19:30

8:215:117:293:048:535:558:496:5415:515:289:051:5610:095:1619:025:0613:09

Typical Doubles Women1:42:53

7:215:266:252:136:415:166:434:506:555:397:012:037:024:398:405:0810:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:18 against the typical Doubles Women finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up