Athlete · Open Women · 30-34 ·

IRL

Jo Lynch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:51 (Perth Aug 2026) · Doubles Mixed 1:27:14 (Perth Aug 2026) · Doubles Women 1:19:35 (Brisbane 2026).

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1:35:51 Open Women time · Perth Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

569th of 1,049 Open Women place · Perth Aug 2026 among Open Women finishers there

1:27:14 latest race · Perth Aug 2026 first Doubles Mixed race Doubles Mixed with Titan Webster

Farmers carry strongest segment · Perth Aug 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:51Perth Aug 2026 · 1 race Doubles Mixed1:27:14Perth Aug 2026 · 1 race · with Titan Webster Doubles Women1:19:35Brisbane 2026 · 1 race · with Bree Shuttleworth

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 22 Aug 2026team: Titan Webster, Jo Lynchwhat the whole field did →	Doubles Mixed · team 30-34	1:27:14	627th of 955	48:16	31:53	7:05	splits SkiErg4:12Sled push2:37Sled pull4:58Burpee broad jump4:41Row4:55Farmers carry2:31Sandbag lunges3:48Wall balls4:11Run 14:33Run 26:11Run 36:24Run 46:34Run 56:51Run 66:27Run 75:55Run 85:25Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Women · 30-34	1:35:51	569th of 1,049	47:54	40:47	7:10	splits SkiErg5:09Sled push2:48Sled pull5:17Burpee broad jump7:42Row5:48Farmers carry2:34Sandbag lunges5:36Wall balls5:53Run 14:07Run 26:04Run 36:30Run 46:26Run 56:38Run 66:18Run 76:32Run 85:24Full report for this race →
Brisbane 2026 9 Apr 2026team: Bree Shuttleworth, Jo Lynchwhat the whole field did →	Doubles Women · team 25-29	1:19:35	top 31% 550/1,809	45:10	26:06	8:22	splits SkiErg4:23Sled push1:16Sled pull3:45Burpee broad jump3:15Row4:56Farmers carry1:42Sandbag lunges3:11Wall balls3:38Run 14:47Run 25:49Run 35:56Run 46:02Run 55:46Run 65:46Run 75:36Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth Aug 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 31%

Row faster than 24%

Farmers carry faster than 71%

Sandbag lunges faster than 45%

Wall balls faster than 58%

Roxzone faster than 26%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull 0:13 faster

Burpee broad jump 1:03 slower

Row 0:23 slower

Farmers carry 0:15 faster

Sandbag lunges 0:10 slower

Wall balls 0:22 faster

Roxzone 1:15 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:35:51

4:075:096:042:486:305:176:267:426:385:486:182:346:325:365:245:537:10

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Perth Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown