AUS Jo Lomman
1 HYROX race over 1 season. Best Open Women time: 1:20:55 at Perth 2024.
1 result at 1 race
55th of 219 Open Women (faster than 75%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 94% |
| SkiErg: | 5:07 | 5:06 | faster than 48% |
| Run 2: | 4:20 | 5:14 | faster than 92% |
| Sled push: | 2:41 | 2:37 | faster than 47% |
| Run 3: | 4:28 | 5:24 | faster than 93% |
| Sled pull: | 5:06 | 5:26 | faster than 61% |
| Run 4: | 4:26 | 5:29 | faster than 95% |
| Burpee broad jump: | 6:09 | 6:11 | faster than 50% |
| Run 5: | 4:34 | 5:35 | faster than 92% |
| Row: | 5:21 | 5:18 | faster than 44% |
| Run 6: | 4:39 | 5:35 | faster than 90% |
| Farmers carry: | 2:02 | 2:07 | faster than 69% |
| Run 7: | 4:42 | 5:31 | faster than 86% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 4:53 | 5:50 | faster than 83% |
| Wall balls: | 5:21 | 4:21 | faster than 23% |
| Roxzone: | 7:16 | 8:34 | faster than 77% |
| Runs (8 km) | 36:50 | 44:57 | faster than 92% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:55 | 1:29:57 | 55th of 219 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 48% |
| Push | 47% |
| Pull | 62% |
| BBJ | 51% |
| Row | 44% |
| Carry | 70% |
| Lunges | 47% |
| Wall balls | 23% |
| Roxzone | 77% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 36:53 running, 36:54 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:56 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 4:20 | 5:14 |
| Sled push | 2:41 | 2:37 |
| Run 3 | 4:28 | 5:24 |
| Sled pull | 5:06 | 5:26 |
| Run 4 | 4:26 | 5:29 |
| Burpee broad jump | 6:09 | 6:11 |
| Run 5 | 4:34 | 5:35 |
| Row | 5:21 | 5:18 |
| Run 6 | 4:39 | 5:35 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 5:07 | 5:01 |
| Run 8 | 4:53 | 5:50 |
| Wall balls | 5:21 | 4:21 |
| Roxzone | 7:16 | 8:34 |
| Finish | 1:20:55 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Women finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
