Jo Fincher

1 HYROX race over 1 season. Best Open Women time: 1:35:23 at Frankfurt 2024.

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Open Women time1:35:23Frankfurt 2024

Open Women place498thof 763 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Open Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Open Women · 35-39	1:35:23	498th of 76373rd of 126 aged 35-39	45:03	42:49	7:34	View results	See splits Hide splits SkiErg5:04fastest 26%Sled push1:48fastest 3%Sled pull6:05faster than 17%Burpee broad jump7:23faster than 27%Row5:05fastest 35%Farmers carry2:14faster than 28%Sandbag lunges6:13faster than 14%Wall balls8:57faster than 11%Runs (8 km)45:03faster than 48%Roxzone7:34faster than 44%Run 14:51faster than 43%Run 25:06fastest 40%Run 35:43faster than 43%Run 45:40faster than 47%Run 55:44fastest 50%Run 65:45faster than 46%Run 75:44faster than 48%Run 86:35faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 98%

Sled pull faster than 18%

Burpee broad jump faster than 28%

Row faster than 66%

Farmers carry faster than 28%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:48 faster

Sled pull 1:08 slower

Burpee broad jump 1:10 slower

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 1:31 slower

Wall balls 2:51 slower

Roxzone 0:16 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:35:23

4:515:045:061:485:436:055:407:235:445:055:452:145:446:136:358:577:34

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:51 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.