Athlete · Doubles Mixed · team 45-49 ·

GBR

Jo Appleby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:14 at Glasgow 2026.

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Doubles Mixed time1:21:14Glasgow 2026

Doubles Mixed place988thof 2,163 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 64% of Doubles Mixed at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Jo Appleby, Dave Bottomleywhole field →	Doubles Mixed · team 45-49	1:21:14	988th of 2,16377th of 198 aged 45-49	44:52	30:16	6:10	View results	See splits Hide splits SkiErg4:27faster than 36%Sled push2:12faster than 43%Sled pull4:40faster than 10%Burpee broad jump3:19fastest 37%Row4:52fastest 46%Farmers carry1:51fastest 48%Sandbag lunges4:10faster than 48%Wall balls4:45fastest 46%Runs (8 km)44:52fastest 36%Roxzone6:10faster than 28%Run 15:54faster than 43%Run 25:22fastest 41%Run 35:36fastest 40%Run 45:23fastest 32%Run 55:38fastest 36%Run 65:33fastest 35%Run 75:19fastest 26%Run 86:09fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dave Bottomley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 43%

Sled pull faster than 10%

Burpee broad jump faster than 64%

Row faster than 54%

Farmers carry faster than 52%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 29%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 1:03 slower

Burpee broad jump 0:19 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:03 slower

Wall balls 0:05 faster

Roxzone 1:00 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Doubles Mixed finisher

Jo1:21:14

5:544:275:222:125:364:405:233:195:384:525:331:515:194:106:094:456:10

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:03 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up