Athlete · Doubles Men · team U29 ·

IRL

Jk Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:09 at Riga 2025.

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Doubles Men time1:09:09Riga 2025

Doubles Men place74thof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Jk Long, Finn Richardsonwhole field →	Doubles Men · team U29	1:09:09	74th of 25227th of 105 aged U29	40:41	24:41	3:51	View results	See splits Hide splits SkiErg3:52fastest 30%Sled push1:18fastest 15%Sled pull3:02fastest 49%Burpee broad jump3:01fastest 36%Row4:28faster than 48%Farmers carry1:22fastest 14%Sandbag lunges3:11fastest 38%Wall balls4:27faster than 32%Runs (8 km)40:41fastest 32%Roxzone3:51fastest 18%Run 14:01fastest 32%Run 24:49fastest 33%Run 35:09fastest 32%Run 45:23fastest 41%Run 55:22fastest 32%Run 65:20fastest 35%Run 75:26fastest 38%Run 85:15fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Finn Richardson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 86%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 86%

Sandbag lunges faster than 63%

Wall balls faster than 32%

Roxzone faster than 82%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:01 faster

Burpee broad jump 0:18 faster

Row 0:02 slower

Farmers carry 0:14 faster

Sandbag lunges 0:12 faster

Wall balls 0:20 slower

Roxzone 0:59 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jk against the typical Doubles Men finisher

Jk1:09:09

4:013:524:491:185:093:025:233:015:224:285:201:225:263:115:154:273:51

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:20 against the typical Doubles Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up