Athlete · Pro Men · 40-44 · SIN

Jj Loh

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 2:04:53 (Singapore 2024) · Open Men 1:39:28 (Singapore National Stadium 2024) · Doubles Men 1:10:36 (Singapore 2026) · Pro Doubles Men 1:19:21 (Bangkok 2025).

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2:04:53 Pro Men time · Singapore 2024 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

113th of 126 Pro Men place · Singapore 2024 among Pro Men finishers there

1:10:36 latest race · Singapore 2026 best Doubles Men time so far Doubles Men with Alex Ho

Burpee broad jump strongest segment · Singapore 2024 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:04:53Singapore 2024 · 1 race Open Men1:39:28Singapore National Stadium 2024 · 1 race Doubles Men1:10:36Singapore 2026 · 2 races · with Alex Ho Pro Doubles Men1:19:21Bangkok 2025 · 1 race · with Sean Chin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Alex Ho, JJ Lohwhat the whole field did →	Doubles Men · team 40-44	1:10:36	top 7% 97/1,528	35:42	28:08	6:51	splits SkiErg3:54Sled push2:32Sled pull4:00Burpee broad jump2:08Row4:32Farmers carry1:26Sandbag lunges4:13Wall balls5:23Run 13:08Run 24:18Run 34:30Run 44:39Run 54:49Run 64:41Run 74:51Run 84:50Full report for this race →
Bangkok 2025 24 May 2025team: Jj Loh, Sean Chinwhat the whole field did →	Pro Doubles Men · team 30-39	1:19:21	top 46% 89/197	42:23	30:58	6:05	splits SkiErg3:59Sled push2:15Sled pull6:30Burpee broad jump2:26Row4:25Farmers carry1:51Sandbag lunges5:03Wall balls4:29Run 14:49Run 24:49Run 35:23Run 45:07Run 55:14Run 65:25Run 75:41Run 85:58Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 40-44	2:04:53	113th of 126	1:02:39	51:53	10:26	splits SkiErg4:35Sled push4:28Sled pull12:05Burpee broad jump3:47Row5:11Farmers carry6:00Sandbag lunges6:42Wall balls9:05Run 14:06Run 24:53Run 36:38Run 47:10Run 57:15Run 67:14Run 710:11Run 815:15Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:39:28	top 44% 443/1,015	44:55	41:52	12:45	splits SkiErg4:29Sled push4:53Sled pull7:17Burpee broad jump4:13Row5:10Farmers carry3:07Sandbag lunges6:11Wall balls6:32Run 14:51Run 24:59Run 35:04Run 45:52Run 55:07Run 65:54Run 76:32Run 86:40Full report for this race →
Singapore 2024 31 Aug 2024team: Jj Loh, Alex Howhat the whole field did →	Doubles Men · team 40-49	1:13:59	top 15% 80/544	43:19	24:14	6:31	splits SkiErg4:10Sled push1:19Sled pull3:19Burpee broad jump2:04Row4:29Farmers carry1:14Sandbag lunges3:39Wall balls4:00Run 14:29Run 25:08Run 35:26Run 45:31Run 55:35Run 65:26Run 75:27Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 13%

Sled pull faster than 11%

Burpee broad jump faster than 81%

Row faster than 32%

Farmers carry faster than 1%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:13 slower

Sled pull 4:51 slower

Burpee broad jump 0:51 faster

Row 0:20 slower

Farmers carry 3:30 slower

Sandbag lunges 1:19 slower

Wall balls 0:46 slower

Roxzone 4:35 slower

Runs (8 km) 17:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jj against the typical Pro Men finisher

Jj2:04:53

4:064:354:534:286:3812:057:103:477:155:117:146:0010:116:4215:159:0510:26

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:51 against the typical Pro Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:04:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown