Jiun Long Ho
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:18:01 (Jakarta 2026) · Pro Men 1:23:17 (Incheon 2026) · Pro Doubles Men 1:11:26 (Jakarta 2026) · Doubles Men 1:10:37 (Singapore Apr 2026) · Doubles Mixed 1:11:13 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:18:01 | top 9% 145/1,653 | 39:52 | 31:03 | 7:09 | splitsSkiErg4:26Sled push2:12Sled pull4:27Burpee broad jump3:54Row4:33Farmers carry1:58Sandbag lunges3:55Wall balls5:38Run 14:46Run 24:23Run 34:49Run 44:36Run 55:12Run 64:46Run 75:02Run 86:23Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jiun Long Ho, Elden Ngwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:26 | top 24% 46/194 | 38:36 | 26:29 | 6:26 | splitsSkiErg3:57Sled push2:13Sled pull4:01Burpee broad jump2:31Row4:24Farmers carry1:45Sandbag lunges3:38Wall balls4:00Run 14:56Run 24:28Run 34:37Run 44:35Run 54:47Run 64:38Run 74:54Run 85:45Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:17 | top 39% 114/296 | 41:03 | 35:56 | 6:21 | splitsSkiErg4:31Sled push3:17Sled pull5:37Burpee broad jump4:03Row4:47Farmers carry2:34Sandbag lunges4:33Wall balls6:34Run 15:23Run 24:29Run 35:00Run 45:10Run 55:11Run 65:04Run 75:06Run 85:45Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Jerome Sebastian Thomas, Jiun long Howhat the whole field did → | Doubles Men · team 30-34 | 1:10:37 | top 7% 99/1,528 | 39:42 | 24:08 | 6:52 | splitsSkiErg4:02Sled push1:52Sled pull2:30Burpee broad jump2:19Row4:53Farmers carry1:51Sandbag lunges2:52Wall balls3:49Run 13:30Run 24:42Run 34:54Run 45:06Run 55:25Run 65:14Run 75:18Run 85:36Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Desmond Pheh, Jiun Long HOwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:00 | top 31% 52/168 | 39:20 | 27:36 | 7:07 | splitsSkiErg4:04Sled push2:16Sled pull4:06Burpee broad jump3:05Row4:51Farmers carry1:51Sandbag lunges3:12Wall balls4:11Run 13:07Run 24:15Run 34:38Run 45:25Run 55:18Run 65:23Run 75:32Run 85:46Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Jiun Long Ho, Jing Hao Angwhat the whole field did → | Doubles Men · team 30-34 | 1:19:22 | top 32% 261/819 | 47:01 | 24:39 | 7:48 | splitsSkiErg3:56Sled push1:47Sled pull3:36Burpee broad jump2:29Row4:29Farmers carry1:32Sandbag lunges3:06Wall balls3:44Run 13:41Run 24:52Run 35:00Run 45:02Run 55:58Run 66:28Run 77:04Run 89:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Amanda Yew, Jiun Long Howhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:13 | top 5% 29/625 | 39:12 | 25:28 | 6:37 | splitsSkiErg4:11Sled push2:01Sled pull3:35Burpee broad jump2:26Row4:24Farmers carry1:38Sandbag lunges3:04Wall balls4:09Run 13:37Run 24:41Run 34:52Run 44:56Run 55:11Run 64:56Run 75:08Run 85:54Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:25:20 | top 15% 280/1,937 | 43:13 | 34:58 | 7:13 | splitsSkiErg4:31Sled push2:29Sled pull5:25Burpee broad jump5:09Row5:02Farmers carry2:15Sandbag lunges3:23Wall balls6:44Run 13:09Run 24:41Run 35:16Run 45:29Run 55:57Run 65:43Run 76:00Run 87:00Full report for this race → |
| Bangkok 2025 24 May 2025team: Jeremiah Lye, Jiun Long Howhat the whole field did → | Pro Doubles Men · team U29 | 1:23:26 | 110th of 197 | 45:48 | 29:30 | 8:12 | splitsSkiErg3:50Sled push2:01Sled pull4:26Burpee broad jump2:51Row4:20Farmers carry1:58Sandbag lunges4:28Wall balls5:36Run 14:59Run 25:14Run 36:01Run 45:48Run 55:25Run 65:50Run 76:10Run 86:24Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:31:59 | top 47% 58/126 | 48:05 | 37:04 | 6:56 | splitsSkiErg4:30Sled push2:39Sled pull6:47Burpee broad jump4:32Row5:06Farmers carry2:19Sandbag lunges3:31Wall balls7:40Run 14:59Run 25:21Run 35:45Run 45:53Run 55:59Run 65:50Run 76:19Run 88:02Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jiun Long Ho, Elden Ngwhat the whole field did → | Pro Doubles Men · team U29 | 1:21:49 | 33rd of 76 | 46:49 | 26:04 | 9:01 | splitsSkiErg3:56Sled push2:21Sled pull4:01Burpee broad jump2:35Row4:37Farmers carry1:34Sandbag lunges2:24Wall balls4:36Run 15:38Run 25:04Run 35:41Run 45:58Run 56:05Run 65:26Run 76:04Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:01.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
